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Nutrition details - Vegetable Moussaka

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Vegetable Moussaka

Vegetable Moussaka

Delicious gluten free layers of potato and eggplant topped with a tasty béchamel sauce served with roast pumpkin, roast sweet potato, green beans and cauliflower.

A Mediterranean diet is one of the healthiest ways of eating, filled with vegetables, legumes, greens and herbs. It has been shown to protect and manage chronic conditions such as Type 2 Diabetes, cardiovascular disease and fatty liver.

Ingredients

Moussaka (53% ) (Vegetables (40%) [Tomatoes, Spinach, Carrots, Onions, Potato, Green & Red Capsicum], Potato (18%), Eggplant (13%), Margarine [Vegetable Oil, Water, Salt, Emulsifiers (Soy Lecithin 471), Flavour, Acidity Regulator (500), Antioxidant (306), Food Acid (330), Colour (160a)], Cheese (Milk), Anti-Caking Agent (Tapioca Starch (460), Preservative (200)), Eggplant, Gluten Free Flour, Milk Powder, Tomato Paste, Maize Starch, Leek, Canola Oil [Antioxidant (307), Emulsifier (900)], Tasty Cheese [Milk, Salt, Culture, Enzyme, Anti-Caking Agent], Salt, Sugar, Mixed Herbs [Oregano, Marjoram, Thyme, Sage], Basil, Paprika, Dill, White Pepper), Beans, Cauliflower, Pumpkin, Sweet Potato.
CONTAINS MILK, SOY. MAY CONTAIN EGG, SESAME, PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, SULPHITES.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 936kj 234kJ
(224Cal) (56Cal)
Protein: 8g 2g
--Gluten: Nil Detected Nil Detected
Fat, Total: 7.6g 1.9g
--Saturated: 3.6g 0.9g
Carbohydrates: 28.4g 7.1g
--Sugars: 10g 2.5g
Dietary Fibre: 6.4g 1.6g
Folate: 103.2ug (52% RDI) 25.8ug
Sodium: 856mg 214mg
Potassium: 1036mg 259mg
Phosphorus: 432mg (43% RDI) 108mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.

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