Vegetable Moussaka
Delicious gluten free layers of potato and eggplant topped with a tasty béchamel sauce served with roast pumpkin, roast sweet potato, green beans and cauliflower.
A Mediterranean diet is one of the healthiest ways of eating, filled with vegetables, legumes, greens and herbs. It has been shown to protect and manage chronic conditions such as Type 2 Diabetes, cardiovascular disease and fatty liver.
Ingredients
Moussaka (53% ) (Vegetables (40%) [Tomatoes, Spinach, Carrots, Onions, Potato, Green & Red Capsicum], Potato (18%), Eggplant (13%), Margarine [Vegetable Oil, Water, Salt, Emulsifiers (Soy Lecithin 471), Flavour, Acidity Regulator (500), Antioxidant (306), Food Acid (330), Colour (160a)], Cheese (Milk), Anti-Caking Agent (Tapioca Starch (460), Preservative (200)), Eggplant, Gluten Free Flour, Milk Powder, Tomato Paste, Maize Starch, Leek, Canola Oil [Antioxidant (307), Emulsifier (900)], Tasty Cheese [Milk, Salt, Culture, Enzyme, Anti-Caking Agent], Salt, Sugar, Mixed Herbs [Oregano, Marjoram, Thyme, Sage], Basil, Paprika, Dill, White Pepper), Beans, Cauliflower, Pumpkin, Sweet Potato.
CONTAINS MILK, SOY. MAY CONTAIN EGG, SESAME, PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, SULPHITES.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 936kj | 234kJ |
| (224Cal) | (56Cal) | |
| Protein: | 8g | 2g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 7.6g | 1.9g |
| --Saturated: | 3.6g | 0.9g |
| Carbohydrates: | 28.4g | 7.1g |
| --Sugars: | 10g | 2.5g |
| Dietary Fibre: | 6.4g | 1.6g |
| Folate: | 103.2ug (52% RDI) | 25.8ug |
| Sodium: | 856mg | 214mg |
| Potassium: | 1036mg | 259mg |
| Phosphorus: | 432mg (43% RDI) | 108mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
