Vegetable Moussaka
Delicious gluten free layers of potato and eggplant topped with a tasty béchamel sauce served with roast pumpkin, roast sweet potato, green beans and cauliflower.
A Mediterranean diet is one of the healthiest ways of eating, filled with vegetables, legumes, greens and herbs. It has been shown to protect and manage chronic conditions such as Type 2 Diabetes, cardiovascular disease and fatty liver.
Ingredients
Moussaka (53% ) (Vegetables (40%) [Tomatoes, Spinach, Carrots, Onions, Potato, Green and Red Capsicum], Potatoes (18%), Eggplant (13%), Margarine [Vegetable Oil, Water, Salt, Emulsifiers (Soy Lecithin 471), Flavour, Acidity Regulator (500), Antioxidant (306), Food Acid (330), Colour (160a)], Cheese (Milk), Anti-Caking Agent (Tapioca Starch (460), Preservative (200)), Eggplant, Gluten Free Flour, Milk Powder, Tomato Paste, Maize Starch, Leek, Canola Oil [Antioxidant (307), Emulsifier (900)], Tasty Cheese [Milk, Salt, Culture, Enzyme, Anti-Caking Agent], Salt, Sugar, Mixed Herbs [Oregano, Marjoram, Thyme, Sage], Basil, Paprika, Dill, White Pepper), Beans, Cauliflower, Pumpkin, Sweet Potato. CONTAINS: MILK & SOY. MAY CONTAIN EGGS, PEANUTS, TREE NUTS, SESAME SEEDS, SULPHITES.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 936kj | 234kJ |
| (224Cal) | (56Cal) | |
| Protein: | 8g | 2g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 7.6g | 1.9g |
| --Saturated: | 3.6g | 0.9g |
| Carbohydrates: | 28.4g | 7.1g |
| --Sugars: | 10g | 2.5g |
| Dietary Fibre: | 6.4g | 1.6g |
| Folate: | 103.2ug (52% RDI) | 25.8ug |
| Sodium: | 856mg | 214mg |
| Potassium: | 1036mg | 259mg |
| Phosphorus: | 432mg (43% RDI) | 108mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
