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Nutrition details - Vegetable Moussaka

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Vegetable Moussaka

Vegetable Moussaka

Delicious gluten free layers of potato and eggplant topped with a tasty béchamel sauce served with roast pumpkin, roast sweet potato, green beans and cauliflower.

A Mediterranean diet is one of the healthiest ways of eating, filled with vegetables, legumes, greens and herbs. It has been shown to protect and manage chronic conditions such as Type 2 Diabetes, cardiovascular disease and fatty liver.


Moussaka (53% ) (Vegetables (40%) [Tomatoes, Spinach, Carrots, Onions, Potato, Green and Red Capsicum], Potatoes (18%), Eggplant (13%), Margarine [Vegetable Oil, Water, Salt, Emulsifiers (Soy Lecithin 471), Flavour, Acidity Regulator (500), Antioxidant (306), Food Acid (330), Colour (160a)], Cheese (Milk), Anti-Caking Agent (Tapioca Starch (460), Preservative (200)), Eggplant, Gluten Free Flour, Milk Powder, Tomato Paste, Maize Starch, Leek, Canola Oil [Antioxidant (307), Emulsifier (900)], Tasty Cheese [Milk, Salt, Culture, Enzyme, Anti-Caking Agent], Salt, Sugar, Mixed Herbs [Oregano, Marjoram, Thyme, Sage], Basil, Paprika, Dill, White Pepper), Beans, Cauliflower, Pumpkin, Sweet Potato. CONTAINS: MILK & SOY. MAY CONTAIN EGGS, PEANUTS, TREE NUTS, SESAME SEEDS, SULPHITES.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 936kj 234kJ
(224Cal) (56Cal)
Protein: 8g 2g
--Gluten: Nil Detected Nil Detected
Fat, Total: 7.6g 1.9g
--Saturated: 3.6g 0.9g
Carbohydrates: 28.4g 7.1g
--Sugars: 10g 2.5g
Dietary Fibre: 6.4g 1.6g
Folate: 103.2ug (52% RDI) 25.8ug
Sodium: 856mg 214mg
Potassium: 1036mg 259mg
Phosphorus: 432mg (43% RDI) 108mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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