Vegetarian Frittata
This golden, oven-baked frittata packs a fantastic vegie punch!
Ingredients
Egg (35%), Pumpkin (12%), Spinach (9%), Capsicum (9%), Bechamel Sauce (Milk Powder, Butter (Milk), Cream (Milk), Tapioca Starch, Modified Corn Starch (1420), Salt, Vegetable Gum (Xanthan Gum)), Cherry Tomato (8%), Red Onion (7%), Zucchini (7%), Fetta Cheese (3%) (Milk, Firming Agent (509))), Mozzarella Cheese (1%) (Milk) (Mozzarella Cheese, Anticaking Agent (460), Preservative (200)), Parmesan Cheese (0.8%) (Milk, Anticaking Agent (Tapioca Starch), Preservative (200)), Low Sodium Salt (Potassium Chloride), Salt, Modified Starch (1422), Vegetable Gum (Xanthan Gum), Acidity Regulator (330), Vegetable Gum (412), Pepper, Dried Parsley, Paprika.
CONTAINS EGG, MILK.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1716kj | 429kJ |
| (412Cal) | (103Cal) | |
| Protein: | 23.4g | 5.8g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 26.1g | 6.5g |
| --Saturated: | 12.5g | 3.1g |
| Carbohydrates: | 19.5g | 4.9g |
| --Sugars: | 9.8g | 2.4g |
| Dietary Fibre: | 4.3g | 1.1g |
| Sodium: | 788mg | 197mg |
| Potassium: | 656mg | 164mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
