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Nutritional Home Delivered Menu

Menu Item Nutrition Facts
Print
Meat
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Beef Curry
100g
400g
365
(88Cal)
1460
(350Cal)
8.7
34.8
2.4
9.6
0.8
3.1
6.6
26.4
1.6
6.4
1.9
7.6
311
1244
190
760
Beef Goulash
100g
390g
363
(87Cal)
1416
(339Cal)
9.6
37.4
2
7.8
0.8
3.1
6.9
26.9
2.1
8.2
2.1
8.2
83
324
296
1154
Beef in Red Wine Casserole
100g
400g
346
(83Cal)
1384
(332Cal)
6.5
26
1.9
7.6
0.8
3.2
9.7
38.8
1.3
5.2
2.1
8.4
88
352
258
1032
Beef Lasagne
100g
370g
470
(113Cal)
1739
(417Cal)
5.4
20
3
11.1
1.5
5.6
16.3
60.3
2.5
9.2
1.4
5.2
156
577
102
377
Beef Patty with Tomato Relish
100g
400g
471
(113Cal)
1884
(452Cal)
6.3
25.2
4.6
18.4
2.1
8.4
10.1
40.4
3
12
2.7
10.8
169
676
343
1372
Beef Polpette with Diane Sauce
100g
400g
574
(138Cal)
2296
(551Cal)
7.4
29.6
8.7
34.8
3.8
15.2
7.3
29.2
3.4
13.6
1.7
6.8
262
1048
307
1228
Beef Ravioli with Bolognese Sauce
100g
400g
386
(93Cal)
1544
(370Cal)
6.1
24.4
1.6
6.4
0.6
2.4
15
60
1.9
7.6
2.1
8.4
234
936
155
620
Beef Tortellini with Boscaiola Sauce
100g
400g
499
(120Cal)
1996
(479Cal)
5.8
23.2
4.5
18
2.9
11.6
15
60
2.3
9.2
2.3
9.2
192
768
90
360
Chilli Beef & Beans - Spicy
100g
400g
380
(91Cal)
1520
(365Cal)
6
24
2.6
10.4
0.9
3.6
9.5
38
1.9
7.6
2.6
10.4
124
496
371
1484
Corned Silverside with White Sauce
100g
410g
261
(63Cal)
1070
(257Cal)
6.6
27.1
1.2
4.9
0.4
1.6
5.4
22.1
2.1
8.6
1.5
6.1
222
910
268
1099
Cottage Beef Pie
100g
400g
392
(94Cal)
1568
(376Cal)
8.2
32.8
2.7
10.8
1
4
8
32
2.3
9.2
2.2
8.8
120
480
257
1028
Curried Sausages
100g
410g
449
(108Cal)
1841
(441Cal)
5.1
20.9
6.3
25.8
2.9
11.9
6.5
26.6
2.4
9.8
2.2
9
207
849
203
832
Grilled Steak & Mushroom Sauce
100g
370g
438
(105Cal)
1621
(389Cal)
8.6
31.8
2.9
10.7
1.4
5.2
10.2
37.7
1.9
7
1.4
5.2
80
296
283
1047
Grilled Steak with Potato Bake
100g
400g
378
(91Cal)
1512
(363Cal)
7.9
31.6
4
16
1
4
5.2
20.8
2.2
8.8
1.1
4.4
153
612
246
984
Ham Steak & Pineapple
100g
395g
331
(79Cal)
1307
(314Cal)
5.5
21.7
1.9
7.5
0.7
2.8
8.9
35.2
2.1
8.3
1.8
7.1
383
1513
228
901
Homestyle Rissoles with Onion Gravy
100g
420g
349
(84Cal)
1466
(352Cal)
7.8
32.8
2.1
8.8
0.8
3.4
7.4
31.1
2.1
8.8
1.8
7.6
155
651
278
1168
Indian Style Lamb Curry - Mild
100g
390g
438
(105Cal)
1708
(410Cal)
11
42.9
1.8
7
0.8
3.1
10.2
39.8
2
7.8
1.5
5.8
102
398
215
838
Lamb Casserole
100g
400g
311
(75Cal)
1244
(298Cal)
6.1
24.4
2.1
8.4
1.1
4.4
6.7
26.8
1.8
7.2
2
8
58
232
233
932
Lamb Steak with Rosemary
100g
380g
401
(96Cal)
1524
(365Cal)
8.4
31.9
2.3
8.7
0.9
3.4
9.4
35.7
1.9
7.2
1.6
6.1
50
190
275
1045
Mini Meatballs with Mushroom Sauce
100g
400g
603
(145Cal)
2412
(578Cal)
7.5
30
8.4
33.6
3.5
14
8.8
35.2
2.5
10
2.6
10.4
255
1020
347
1388
Pepper Steak Mild
100g
370g
344
(82Cal)
1273
(305Cal)
8
29.6
1.8
6.7
0.9
3.3
7.7
28.5
2.8
10.4
1.3
4.8
86
318
215
796
Persian Lamb
100g
390g
469
(112Cal)
1829
(439Cal)
6.1
23.8
3.3
12.9
1.4
5.5
13.6
53
4.5
17.6
1.8
7
77
300
252
983
Pork a l'Orange
100g
400g
350
(84Cal)
1400
(336Cal)
8.5
34
1.7
6.8
0.7
2.8
7.8
31.2
3.8
15.2
1.7
6.8
115
460
271
1084
Pork Meatloaf with Orange Glaze
100g
360g
353
(85Cal)
1271
(305Cal)
6
21.6
1.9
6.8
0.6
2.2
10.1
36.4
4.1
14.8
1.2
4.3
192
691
306
1102
Pork Steaks in Plum Sauce
100g
370g
548
(131Cal)
2028
(486Cal)
8.3
30.7
3.6
13.3
1.5
5.6
16.1
59.6
2.4
8.9
1.1
4.1
67
248
178
659
Redcurrant Lamb with Potato Bake
100g
400g
393
(94Cal)
1572
(377Cal)
8.8
35.2
2.7
10.8
1.3
5.2
7.7
30.8
4.5
18
1.6
6.4
161
644
275
1100
Roast Beef with Rich Brown Gravy
100g
400g
318
(76Cal)
1272
(305Cal)
9.3
37.2
0.9
3.6
0.2
0.8
6.7
26.8
1.9
7.6
1.5
6
99
396
298
1192
Roast Lamb with Mint Jelly
100g
400g
439
(105Cal)
1756
(421Cal)
8.7
34.8
2.9
11.6
1.4
5.6
9.9
39.6
5.2
20.8
1.6
6.4
70
280
299
1196
Roast Pork with Apple Sauce
100g
400g
329
(79Cal)
1316
(316Cal)
8.4
33.6
2.1
8.4
0.7
2.8
5.7
22.8
2
8
1.3
5.2
84
336
320
1280
Sausages in Onion Gravy
100g
410g
518
(124Cal)
2124
(509Cal)
5.5
22.5
7.5
30.7
3.8
15.6
7.6
31.2
1.7
7
2.2
9
304
1246
248
1017
Shepherds Pie
100g
380g
294
(71Cal)
1117
(268Cal)
6.6
25.1
1.2
4.6
0.6
2.3
7.2
27.4
2.4
9.1
1.8
6.8
79
300
289
1098
Spaghetti with Beef and Tomato
100g
380g
402
(96Cal)
1528
(366Cal)
7.8
29.6
2.1
8
0.9
3.4
10.2
38.8
2.3
8.7
2.3
8.7
126
479
204
775
Steak and Kidney Pie
100g
380g
477
(114Cal)
1813
(435Cal)
11.6
44.1
3.1
11.8
0.9
3.4
8.8
33.4
2.1
8
1.9
7.2
145
551
232
882
Steak Pie with Mushroom Gravy
100g
400g
558
(134Cal)
2232
(535Cal)
5
20
6.5
26
3.1
12.4
12.5
50
2.8
11.2
1.7
6.8
244
976
213
852
Sweet & Sour Pork
100g
400g
475
(114Cal)
1900
(456Cal)
9.1
36.4
1.6
6.4
0.4
1.6
14.3
57.2
5.2
20.8
1.8
7.2
149
596
206
824
Traditional Meatloaf with Gravy
100g
400g
371
(89Cal)
1484
(356Cal)
6.5
26
2.5
10
1.1
4.4
8.9
35.6
2.3
9.2
1.8
7.2
228
912
250
1000
Poultry
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Butter Chicken
100g
390g
433
(104Cal)
1689
(405Cal)
6.5
25.3
2.7
10.5
0.8
3.1
12.7
49.5
2.3
9
1.3
5.1
135
526
256
998
Chicken & Apricot Casserole
100g
400g
353
(85Cal)
1412
(339Cal)
6.7
26.8
2.8
11.2
0.8
3.2
7.3
29.2
2.7
10.8
1.5
6
100
400
337
1348
Chicken Casserole
100g
380g
395
(95Cal)
1501
(360Cal)
7.9
30
3.2
12.2
0.9
3.4
7.4
28.1
2.4
9.1
2
7.6
116
441
259
984
Chicken Curry Mild
100g
390g
428
(103Cal)
1669
(400Cal)
7.8
30.4
3.6
14
1.1
4.3
8.9
34.7
1.5
5.8
1.6
6.2
80
312
222
866
Chicken Parmigiana
100g
400g
441
(106Cal)
1764
(423Cal)
7.9
31.6
3.9
15.6
1.3
5.2
8.7
34.8
2.1
8.4
1.6
6.4
63
252
264
1056
Chicken Schnitzel
100g
390g
465
(112Cal)
1814
(435Cal)
8.7
33.9
3.2
12.5
0.8
3.1
11.3
44.1
1.9
7.4
1.4
5.5
385
1502
324
1264
Chicken With Morel Mushroom Sauce
100g
400g
412
(99Cal)
1648
(395Cal)
8.7
34.8
3.4
13.6
1.2
4.8
7.2
28.8
2.7
10.8
2
8
157
628
252
1008
Creamy Chicken & Mushroom Pie
100g
400g
483
(116Cal)
1932
(463Cal)
8.3
33.2
5.2
20.8
1.5
6
7.8
31.2
2.5
10
1.6
6.4
188
752
218
872
Moroccan Chicken
100g
400g
495
(119Cal)
1980
(475Cal)
10
40
3.7
14.8
1.1
4.4
10.3
41.2
2.3
9.2
2
8
119
476
267
1068
Pineapple Chicken
100g
400g
347
(83Cal)
1388
(333Cal)
7.3
29.2
2
8
0.6
2.4
8
32
2.1
8.4
1.7
6.8
88
352
206
824
Portuguese Style Chicken Casserole
100g
400g
530
(127Cal)
2120
(508Cal)
11.2
44.8
5.2
20.8
1.3
5.2
7.7
30.8
1.6
6.4
2.4
9.6
89
356
312
1248
Roast Chicken with Gravy
100g
400g
422
(101Cal)
1688
(405Cal)
7.9
31.6
3.3
13.2
0.9
3.6
9
36
2.1
8.4
1.7
6.8
84
336
285
1140
Roast Turkey with Cranberry Sauce
100g
410g
337
(81Cal)
1382
(331Cal)
8.9
36.5
1.4
5.7
0.3
1.2
7.1
29.1
3.1
12.7
1.5
6.1
238
976
313
1283
Turkey Rissoles
100g
390g
269
(65Cal)
1049
(252Cal)
4.6
17.9
1
3.9
0.3
1.2
8.3
32.4
2.4
9.4
1.5
5.8
151
589
307
1197
Seafood
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Barramundi
100g
360g
388
(93Cal)
1397
(335Cal)
6.8
24.5
2.8
10.1
0.7
2.5
10
36
0.9
3.2
2.4
8.6
63
227
268
965
Crumbed Fish with Seasoned Wedges
100g
370g
536
(129Cal)
1983
(476Cal)
4
14.8
4.9
18.1
0.7
2.6
15.9
58.8
3.8
14.1
2.5
9.2
228
844
294
1088
Lemon Fish with Wedges
100g
400g
362
(87Cal)
1448
(347Cal)
12.2
48.8
0.9
3.8
0.2
0.7
6.3
25.2
1.8
7.2
1.5
6
111
444
296
1184
Salmon & Vegetable Pie
100g
400g
433
(104Cal)
1732
(415Cal)
5.9
23.6
4.1
16.4
1.2
4.8
9.8
39.2
2.7
10.8
2
8
77
308
236
944
Salmon Fish Cakes with Sauce
100g
380g
423
(101Cal)
1607
(385Cal)
4.1
15.6
2.8
10.6
0.6
2.3
13.3
50.5
2.4
9.1
3.2
12.2
150
570
274
1041
Sri Lankan Fish Curry
100g
390g
330
(79Cal)
1287
(309Cal)
6.5
25.3
2.5
9.8
0.8
3.1
6.5
25.3
2.4
9.4
2.1
8.2
59
230
198
772
Tasmanian Salmon with Florentine Sauce
100g
380g
423
(101Cal)
1607
(385Cal)
8.3
31.5
3.2
12.2
0.6
2.3
9.2
35
1.9
7.2
1.3
4.9
43
163
193
733
Vegetarian
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Falafels with Mixed Vegetable Tagine
100g
410g
480
(115Cal)
1968
(472Cal)
4.1
16.8
3.5
14.3
0.5
2
16.1
66
1.8
7.4
2.6
10.7
191
783
294
1205
Fritters - Vegetable
100g
380g
424
(102Cal)
1611
(386Cal)
4.7
17.9
2.4
9.1
0.7
2.7
15
57
1.3
4.9
2.6
9.9
134
509
256
973
Spinach & Ricotta Cannelloni
100g
400g
356
(85Cal)
1424
(341Cal)
3.5
14
3.6
14.4
1.5
6
8.7
34.8
1.7
6.8
1.6
6.4
111
444
190
760
Vegetable Frittata
100g
400g
352
(84Cal)
1408
(338Cal)
3.3
13.2
3.5
14
1.9
7.6
9
36
2.4
9.6
1.3
5.2
191
764
235
940
Vegetable Lasagne
100g
380g
346
(83Cal)
1315
(315Cal)
3.5
13.3
2.7
10.3
1.4
5.3
8.7
33.1
3.1
11.8
2.1
8
161
612
217
825
Vegetable Moussaka
100g
400g
234
(56Cal)
936
(224Cal)
2
8
1.9
7.6
0.9
3.6
7.1
28.4
2.5
10
1.6
6.4
214
856
259
1036
Zucchini Patty with Vegetable Korma
100g
395g
409
(98Cal)
1616
(387Cal)
4.2
16.6
4
15.8
0.9
3.5
10.4
41.1
2.7
10.7
2.3
9.1
222
877
228
901
Dessert
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Apple & Apricot Crumble
100g
180g
854
(205Cal)
1537
(369Cal)
1.7
3.1
7.3
13.1
4.8
8.6
31.4
56.5
20.7
37.3
1.9
3.4
4
7
0
0
Apple & Rhubarb Crumble
100g
180g
885
(212Cal)
1593
(382Cal)
1.7
3.1
8
14.4
5.1
9.2
32.2
58
20.5
36.9
1.9
3.4
4
7
0
0
Apple Crumble
100g
180g
959
(230Cal)
1726
(414Cal)
1.8
3.2
8.8
15.8
5.6
10.1
34.8
62.6
22.4
40.3
1.8
3.2
4
7
0
0
Apricot Fruit Pie with Custard
100g
150g
787
(189Cal)
1180
(283Cal)
3.1
4.7
6.2
9.3
3.1
4.7
28.9
43.3
16.2
24.3
1.5
2.2
93
140
88
132
Baked Cheesecake
100g
90g
1187
(285Cal)
1068
(256Cal)
5.2
4.7
17.4
15.7
11.4
10.3
25.2
22.7
22.5
20.2
0
0
206
185
0
0
Banana Custard
100g
120g
474
(114Cal)
569
(136Cal)
6.7
8
2.6
3.1
1.3
1.6
15.3
18.4
12.5
15
0
0
66
79
171
205
Bread & Butter Pudding with Custard
100g
150g
726
(174Cal)
1089
(261Cal)
5.4
8.1
6.5
9.8
3.6
5.4
22.7
34
16.6
24.9
0
0
102
153
0
0
Carrot Cake
100g
140g
1590
(381Cal)
2226
(534Cal)
3.7
5.2
24.9
34.9
5
7
34.9
48.9
23.9
33.5
1.9
2.7
354
496
0
0
Chocolate Fudge Cake with Custard
100g
160g
1116
(268Cal)
1786
(428Cal)
4
6.4
11.6
18.6
3.3
5.3
35.8
57.3
25.6
41
1.3
2.1
179
286
0
0
Chocolate Panna Cotta
100g
95g
1450
(348Cal)
1378
(330Cal)
10.6
10.1
22.4
21.3
13.3
12.6
25.2
23.9
21.6
20.5
1.1
1
65
62
278
264
Coffee Cream Cake
100g
120g
1661
(398Cal)
1993
(478Cal)
6.6
7.9
14
16.8
1.4
1.7
42.7
51.2
24.1
28.9
1.5
1.8
228
274
0
0
Hazelnut Mousse
100g
85g
1540
(369Cal)
1309
(314Cal)
6.1
5.2
28.9
24.6
17.9
15.2
20.7
17.6
20.3
17.3
1.7
1.4
32
27
226
192
Jam & Cream Sponge
100g
95g
1260
(302Cal)
1197
(287Cal)
5
4.8
12.1
11.5
7.1
6.7
42.6
40.5
29.3
27.8
0.9
0.9
61
58
65
62
Lamington Pack
100g
160g
1520
(365Cal)
2432
(583Cal)
3.2
5.1
20.7
33.1
11.7
18.7
41.6
66.6
30.7
49.1
2.2
3.5
153
245
0
0
Lemon Meringue Tart
100g
60g
1470
(353Cal)
882
(212Cal)
4.2
2.5
16.6
10
8.7
5.2
46.1
27.7
35.7
21.4
0.9
0.5
145
87
76
46
Mango Mousse
100g
75g
644
(154Cal)
483
(116Cal)
7.1
5.3
3.3
2.5
2.6
2
23.5
17.6
20.9
15.7
0.8
0.6
61
46
212
159
Pavlova with Cream & Peach
100g
80g
928
(223Cal)
742
(178Cal)
2.3
1.8
15.7
12.6
10.1
8.1
17.7
14.2
16.6
13.3
0.6
0.5
31
25
81
65
Profiterole
100g
100g
1050
(252Cal)
1050
(252Cal)
2
2
18.7
18.7
12.3
12.3
18.8
18.8
3.4
3.4
0.3
0.3
21
21
76
76
Sticky Date With Custard
100g
160g
803
(193Cal)
1285
(308Cal)
3.6
5.8
5.1
8.2
1.8
2.9
33
52.8
23.9
38.2
0.3
0.5
190
304
0
0
Trifle
100g
160g
1090
(261Cal)
1744
(418Cal)
3.2
5.1
13.1
21
8.4
13.4
32.2
51.5
24.8
39.7
0.9
1.4
118
189
54
86
Sides
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Bacon Potato & Leek Quiche
100g
200g
917
(220Cal)
1834
(440Cal)
7.2
14.4
12.7
25.4
6.3
12.6
18.5
37
2
4
0.6
1.2
334
668
0
0
Baked Vegetable Pack
100g
300g
220
(53Cal)
660
(158Cal)
1.8
5.4
0.5
1.5
0.1
0.3
8
24
3.3
9.9
2.2
6.6
145
435
313
939
Cheese & Bacon Pasta
100g
220g
1250
(300Cal)
2750
(659Cal)
12.9
28.4
8.8
19.4
5
11
41.5
91.3
3.1
6.8
1.4
3.1
582
1280
62
136
Chicken & Corn Soup
100g
300g
247
(59Cal)
741
(178Cal)
4.5
13.5
1.3
3.9
0.3
0.9
6.9
20.7
4.3
12.9
0.9
2.7
195
585
128
384
Creamy Pumpkin Soup
100g
300g
171
(41Cal)
513
(123Cal)
1.4
4.2
1.9
5.7
0.2
0.6
4.1
12.3
2.4
7.2
1.1
3.3
164
492
199
597
Ham Tomato & Leek Quiche
100g
200g
798
(191Cal)
1596
(383Cal)
7.1
14.2
10
20
5.2
10.4
17.7
35.4
2.8
5.6
0.3
0.6
373
746
0
0
Hearty Vegetable Soup
100g
300g
100
(24Cal)
300
(72Cal)
1.7
5.1
0.4
1.2
0.1
0.3
3
9
1
3
1
3
215
645
127
381
Lentil & Vegetable Soup
100g
300g
104
(25Cal)
312
(75Cal)
0.8
2.4
0.6
1.8
0.1
0.3
3.5
10.5
1.3
3.9
1.3
3.9
202
606
138
414
Pea and Ham Soup
100g
300g
252
(60Cal)
756
(181Cal)
4.2
12.6
2
6
0.7
2.1
5.3
15.9
1.2
3.6
1.9
5.7
127
381
135
405
Potato & Leek Soup
100g
300g
129
(31Cal)
387
(93Cal)
0.1
0.3
1.3
3.9
0.1
0.3
3.3
10
1.2
3.6
1.1
3.3
269
807
131
393
Potato Bake
100g
300g
306
(73Cal)
918
(220Cal)
3.7
11.1
0.6
1.8
0.3
0.9
12.5
37.5
2.7
8.1
0.8
2.4
281
843
265
795
Pumpkin Potato & Spinach Frittata
100g
240g
459
(110Cal)
1102
(264Cal)
4.7
11.3
5.5
13.2
3.1
7.4
10.1
24.2
2.1
5
0.7
1.7
233
559
0
0
Rich Beef & Vegetable Soup
100g
300g
270
(65Cal)
810
(194Cal)
7.5
22.5
1.4
4.2
0.2
0.6
5.3
15.9
0.9
2.7
0.4
1.2
219
657
85
255
Spanakopita
100g
220g
813
(195Cal)
1789
(429Cal)
6.1
13.4
10.1
22.2
4.5
9.9
20.2
44.4
3.3
7.3
1
2.2
440
968
0
0
Special Fried Rice
100g
300g
781
(187Cal)
2343
(562Cal)
3.2
9.6
10
30
0.8
2.4
20.6
61.8
1.2
3.6
0.5
1.5
152
456
65
195
Economy
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Economy - Beef Diane
100g
360g
520
(125Cal)
1872
(449Cal)
9.5
34.2
3.5
12.6
1.1
4
13
46.8
2.3
8.3
2
7.2
119
428
0
0
Economy - Hickory BBQ Beef
100g
360g
408
(98Cal)
1469
(352Cal)
8.4
30.2
2.1
7.6
0.6
2.2
10.3
37.1
3.9
14
2
7.2
85
306
0
0
Economy - Lamb & Almond Curry
100g
360g
478
(115Cal)
1721
(413Cal)
7.4
26.6
4
14.4
1.2
4.3
11.2
40.3
2.6
9.4
7.5
27
119
428
0
0
Economy - Potato & Spinach Oat Cakes
100g
350g
430
(103Cal)
1505
(361Cal)
4.5
15.8
3.9
13.7
1.5
5.2
11.4
39.9
2.5
8.8
2.4
8.4
470
1645
0
0
Economy - Quiche Lorraine
100g
320g
612
(147Cal)
1958
(470Cal)
6.1
19.5
6.8
21.8
3
9.6
14.5
46.4
2.9
9.3
1.7
5.4
283
906
0
0
Economy - Satay Lamb
100g
360g
583
(140Cal)
2099
(503Cal)
8
28.8
6.6
23.8
1.2
4.3
11
39.6
3
10.8
2.1
7.6
96
346
0
0
Economy - Spinach & Diced Lamb Lasagne
100g
370g
517
(124Cal)
1913
(459Cal)
7.5
27.8
4.2
15.5
2.2
8.1
12.8
47.4
3
11.1
2.1
7.8
120
444
0
0
Economy - Chicken Cajun Casserole
100g
360g
373
(89Cal)
1343
(322Cal)
7.1
25.6
1.7
6.1
0.3
1.1
10.4
37.4
1.2
4.3
1.6
5.8
104
374
0
0
Economy - Chicken Chasseur
100g
360g
355
(85Cal)
1278
(306Cal)
7.6
27.4
2.2
7.9
0.4
1.4
7.5
27
2.3
8.3
2.2
7.9
119
428
0
0
Economy - Red Curry Chicken
100g
360g
453
(109Cal)
1631
(391Cal)
7.2
25.9
2.9
10.4
0.3
1.1
12.2
43.9
3.7
13.3
1.8
6.5
95
342
0
0
Economy - Turkey Provencale
100g
360g
422
(101Cal)
1519
(364Cal)
8.4
30.2
1.8
6.5
0.4
1.4
11.5
41.4
1.7
6.1
2.4
8.6
119
428
0
0
Economy - Sweet Vegetable Curry
100g
370g
346
(83Cal)
1280
(307Cal)
3.2
11.8
1.8
6.7
0.2
0.7
12.3
45.5
2.3
8.5
3.3
12.2
115
426
0
0


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