Check your next Delivery Day from TLC
 |
ORDER NOW - TOLL FREE 1800 801 200 |
1800 801 200 Mon - Fri 9am to 4:45pm
clientservices@tlcmeals.com.au
clientservices@tlcmeals.com.au
|
ORDER NOW - TOLL FREE 1800 801 200 |
| Meat | |||||||||
| Name & Serving |
Energy (kj) |
Protein (g) |
Fat (g) |
Saturated (g) |
Carbohydrates (g) |
Sugar (g) |
Fibre (g) |
Sodium (mg) |
Potassium (mg) |
|
Aromatic Braised Lamb - NEW
100g
350g
|
286
(69Cal) 1001
(240Cal) |
6.2
21.7
|
1.5
5.2
|
0.5
1.6
|
6.1
21.3
|
3.4
12
|
2.4
8.5
|
188
658
|
239
836
|
|
Beef Casserole - NEW
100g
350g
|
494
(118Cal) 1729
(415Cal) |
9.6
33.4
|
4.8
16.8
|
1.7
6
|
8.2
28.8
|
1.6
5.5
|
2
6.9
|
192
672
|
254
889
|
|
Beef Cottage Pie - NEW
100g
400g
|
420
(101Cal) 1680
(403Cal) |
10.2
40.9
|
7.5
29.9
|
3.8
15.2
|
6.6
26.5
|
3.1
12.5
|
2.4
9.5
|
170
680
|
375
1500
|
|
Beef Lasagne - NEW
100g
400g
|
583
(140Cal) 2332
(559Cal) |
8.7
34.7
|
7.4
29.6
|
3.9
15.7
|
13.8
55.2
|
2.1
8.5
|
2.4
9.7
|
246
984
|
215
860
|
|
Beef Massaman Curry - NEW
100g
350g
|
492
(118Cal) 1722
(413Cal) |
8.1
28.2
|
5.5
19.1
|
3.3
11.7
|
8.3
29.1
|
1.6
5.6
|
1.5
5.3
|
161
564
|
218
763
|
|
Beef Meatballs & Diane Sauce - NEW
100g
350g
|
463
(111Cal) 1620
(389Cal) |
7.1
24.7
|
4.9
17
|
2.3
7.9
|
9.2
32.1
|
2.4
8.4
|
1.4
5
|
223
780
|
130
455
|
|
Beef Rissoles & Onion Gravy - NEW
100g
400g
|
372
(89Cal) 1488
(357Cal) |
5.5
22.2
|
3.5
14
|
1.8
7
|
12.2
48.7
|
2.2
9
|
1.7
6.7
|
242
968
|
246
984
|
|
Beef Tortellini & Boscaiola Sauce - NEW
100g
400g
|
527
(126Cal) 2108
(506Cal) |
6.1
24.2
|
5.4
21.8
|
3
12
|
13
51.8
|
2.9
11.7
|
1.6
6.3
|
182
728
|
217
868
|
|
Classic Beef Stroganoff - NEW
100g
400g
|
401
(96Cal) 1604
(385Cal) |
7.9
31.4
|
3.4
13.8
|
2
8.2
|
8
32.2
|
2.4
9.6
|
1.3
5.3
|
108
432
|
280
1120
|
|
Corned Silverside with White Sauce - NEW
100g
350g
|
381
(91Cal) 1334
(320Cal) |
8.1
28.2
|
3
10.4
|
1.6
5.7
|
7.1
24.8
|
2.1
7.5
|
1.3
4.7
|
194
679
|
256
896
|
|
Curried Sausages - NEW
100g
400g
|
506
(121Cal) 2024
(485Cal) |
3.6
14.4
|
8.9
35.7
|
5
20
|
5.8
23.4
|
2.7
10.8
|
1.4
5.8
|
231
924
|
175
700
|
|
Grilled Steak & Mushroom Sauce - NEW
100g
350g
|
383
(92Cal) 1340
(321Cal) |
10.6
37
|
1.4
5
|
0.5
1.7
|
8.2
28.5
|
1.5
5.4
|
1.4
5
|
195
682
|
176
616
|
|
Mediterranean Lamb - NEW
100g
400g
|
463
(111Cal) 1852
(444Cal) |
6.8
27.2
|
2.6
10.3
|
0.7
2.6
|
13.8
55.1
|
1.9
7.7
|
1.6
6.4
|
245
980
|
178
712
|
|
Pork Steak & Plum Sauce - NEW
100g
400g
|
508
(122Cal) 2032
(487Cal) |
8.3
33.4
|
2
8.1
|
0.6
2.5
|
16.6
66.3
|
7.6
30.5
|
1.4
5.6
|
207
828
|
261
1044
|
|
Roast Beef & Mustard Gravy - NEW
100g
350g
|
363
(87Cal) 1270
(305Cal) |
8.3
29.1
|
1.6
5.5
|
0.5
1.6
|
8.5
29.8
|
1.9
6.8
|
2.1
7.2
|
243
850
|
311
1088
|
|
Roast Lamb & Mint Gravy - NEW
100g
350g
|
388
(93Cal) 1358
(326Cal) |
8.7
30.4
|
1.6
5.8
|
0.5
1.9
|
9.4
33.1
|
3.5
12.1
|
2.1
7.2
|
198
693
|
246
861
|
|
Roast Pork & Apple Sauce - NEW
100g
350g
|
421
(101Cal) 1474
(353Cal) |
7.1
24.9
|
3.9
13.5
|
2.1
7.5
|
8.7
30.5
|
2.5
8.9
|
0.9
3.3
|
222
777
|
246
861
|
|
Sausages & Onion Gravy - NEW
100g
400g
|
529
(127Cal) 2116
(507Cal) |
6
23.8
|
7.2
29
|
3.6
14.3
|
9
36.2
|
1.8
7.2
|
1.6
6.3
|
295
1180
|
148
592
|
|
Slow-Cooked Beef Pie - NEW
100g
400g
|
499
(120Cal) 1996
(479Cal) |
7.7
30.9
|
5.1
20.4
|
2.1
8.6
|
9.7
38.7
|
2.3
9.4
|
1.9
7.5
|
235
940
|
225
900
|
|
Spaghetti Bolognese - NEW
100g
400g
|
591
(142Cal) 2364
(567Cal) |
8.9
35.6
|
7.3
29.2
|
3.3
13.2
|
15.3
61.2
|
1.8
7.3
|
1.8
7.1
|
221
884
|
142
568
|
|
Sweet & Sour Pork - NEW
100g
400g
|
353
(85Cal) 1412
(339Cal) |
5.1
20.4
|
2
7.8
|
0.5
2
|
10.6
42.2
|
4.8
19.1
|
1.6
6.4
|
116
464
|
224
896
|
| Poultry | |||||||||
| Name & Serving |
Energy (kj) |
Protein (g) |
Fat (g) |
Saturated (g) |
Carbohydrates (g) |
Sugar (g) |
Fibre (g) |
Sodium (mg) |
Potassium (mg) |
|
Butter Chicken - NEW
100g
400g
|
490
(118Cal) 1960
(470Cal) |
5.8
23.4
|
6.1
24.3
|
3.9
15.7
|
9
35.8
|
1.9
7.7
|
1.8
7.2
|
177
708
|
227
908
|
|
Chicken & Leek Pie - NEW
100g
400g
|
499
(120Cal) 1996
(479Cal) |
5.7
22.7
|
6.7
27
|
4
15.9
|
7.5
29.9
|
2.5
10.2
|
2.2
8.8
|
206
824
|
207
828
|
|
Chicken Parmigiana - NEW
100g
350g
|
544
(130Cal) 1904
(457Cal) |
6.3
22.1
|
6.4
22.3
|
1.3
4.4
|
10.7
37.6
|
2
7.2
|
2.2
7.7
|
212
742
|
220
770
|
|
Chicken Pesto Pasta - NEW
100g
400g
|
624
(150Cal) 2496
(599Cal) |
9.9
39.7
|
8.2
32.9
|
2.6
10.6
|
14.1
56.4
|
4.4
17.7
|
1.2
4.8
|
230
920
|
318
1272
|
|
Chicken Schnitzel - NEW
100g
350g
|
568
(136Cal) 1988
(477Cal) |
6.3
22
|
5.7
19.9
|
0.5
1.9
|
14
48.9
|
2
7
|
1.6
5.7
|
235
822
|
246
861
|
|
Homestyle Chicken Casserole - NEW
100g
400g
|
407
(98Cal) 1628
(390Cal) |
9.6
38.4
|
2.9
11.7
|
1.4
5.7
|
7.1
28.2
|
1.7
6.9
|
1.4
5.6
|
212
848
|
272
1088
|
|
Roast Chicken & Gravy - NEW
100g
350g
|
316
(76Cal) 1106
(265Cal) |
7.8
27.3
|
1.2
4.3
|
0.3
1.2
|
7.5
26.2
|
1.8
6.2
|
1
3.6
|
197
690
|
254
889
|
|
Satay Chicken Noodles - NEW
100g
360g
|
654
(157Cal) 2354
(565Cal) |
11.7
42.1
|
6.3
22.6
|
2.2
7.9
|
12.7
45.6
|
2.5
9
|
1.4
4.9
|
197
709
|
166
598
|
|
Thai Green Chicken Curry - NEW
100g
400g
|
404
(97Cal) 1616
(388Cal) |
5.8
23
|
4.4
17.6
|
2.9
11.7
|
7.8
31
|
1.4
5.6
|
1.3
5.1
|
200
800
|
139
556
|
| Seafood | |||||||||
| Name & Serving |
Energy (kj) |
Protein (g) |
Fat (g) |
Saturated (g) |
Carbohydrates (g) |
Sugar (g) |
Fibre (g) |
Sodium (mg) |
Potassium (mg) |
|
Battered Fish Fillets - NEW
100g
350g
|
493
(118Cal) 1726
(414Cal) |
6.2
21.8
|
4.7
16.5
|
0.8
2.9
|
11.6
40.4
|
2.8
9.7
|
2
7
|
248
868
|
316
1106
|
|
Fish Pie, Potato Mash Topping - NEW
100g
400g
|
375
(90Cal) 1500
(360Cal) |
7.5
30.1
|
2.9
11.7
|
1.9
7.6
|
8.1
32.2
|
3
11.8
|
1.4
5.5
|
213
852
|
304
1216
|
|
Lemon Fish & Wedges - NEW
100g
400g
|
362
(87Cal) 1448
(347Cal) |
5.6
22.4
|
4.4
17.7
|
2.2
8.8
|
5.8
23.2
|
1.9
7.6
|
1.7
6.7
|
197
788
|
311
1244
|
|
Prawn & Chicken Fried Rice - NEW
100g
400g
|
375
(90Cal) 1500
(360Cal) |
7.5
29.8
|
1.5
6.2
|
0.4
1.7
|
10.6
42.3
|
2.7
10.6
|
1
4
|
248
992
|
188
752
|
|
Salmon & Florentine Sauce - NEW
100g
350g
|
617
(148Cal) 2160
(518Cal) |
7.5
26.1
|
8.6
29.9
|
2.6
9.2
|
10.2
35.9
|
1.4
4.7
|
0.8
2.9
|
194
679
|
162
567
|
|
Salmon Fish Cakes - NEW
100g
400g
|
419
(100Cal) 1676
(402Cal) |
6.8
27.3
|
3.7
14.7
|
2
8.1
|
9.4
37.7
|
1.8
7
|
2.1
8.4
|
199
796
|
259
1036
|
| Vegetarian | |||||||||
| Name & Serving |
Energy (kj) |
Protein (g) |
Fat (g) |
Saturated (g) |
Carbohydrates (g) |
Sugar (g) |
Fibre (g) |
Sodium (mg) |
Potassium (mg) |
|
Baked Mac & Cheese - NEW
100g
400g
|
540
(129Cal) 2160
(518Cal) |
5.6
22.6
|
6.3
25.3
|
4
16.1
|
11.9
47.8
|
1.4
5.4
|
1.1
4.4
|
222
888
|
101
404
|
|
Cheese & Spinach Pie - NEW
100g
400g
|
507
(122Cal) 2028
(486Cal) |
3
12
|
8.6
34.4
|
3.3
13.3
|
7.3
29.4
|
3
12.2
|
1.4
5.5
|
232
928
|
146
584
|
|
Japanese Vegetable Curry - NEW
100g
400g
|
491
(118Cal) 1964
(471Cal) |
2.9
11.4
|
5.7
22.9
|
2.1
8.6
|
12.3
49.1
|
2.8
11
|
1.9
7.4
|
169
676
|
166
664
|
|
Pumpkin Ricotta Lasagne - NEW
100g
400g
|
473
(113Cal) 1892
(454Cal) |
3.4
13.7
|
4.9
19.6
|
2.2
8.6
|
13.3
53.3
|
3.4
13.5
|
1.5
6
|
244
976
|
194
776
|
|
Rigatoni Mushroom Bolognese - NEW
100g
400g
|
409
(98Cal) 1636
(392Cal) |
4.6
18.5
|
2.7
10.6
|
0.9
3.8
|
12.8
51.4
|
1.9
7.4
|
2.2
8.8
|
219
876
|
140
560
|
|
Spinach & Ricotta Cannelloni - NEW
100g
360g
|
508
(122Cal) 1829
(439Cal) |
7
25.3
|
4.7
16.8
|
2.7
9.8
|
12.1
43.4
|
2.4
8.7
|
2.4
8.6
|
243
875
|
190
684
|
|
Vegetable Moussaka - NEW
100g
400g
|
422
(101Cal) 1688
(405Cal) |
4.8
19
|
5.5
22.2
|
2.4
9.5
|
6.2
24.9
|
2.7
10.8
|
3.4
13.7
|
233
932
|
185
740
|
|
Vegetarian Frittata - NEW
100g
400g
|
429
(103Cal) 1716
(412Cal) |
5.8
23.4
|
6.5
26.1
|
3.1
12.5
|
4.9
19.5
|
2.4
9.8
|
1.1
4.3
|
197
788
|
164
656
|
| Dessert | |||||||||
| Name & Serving |
Energy (kj) |
Protein (g) |
Fat (g) |
Saturated (g) |
Carbohydrates (g) |
Sugar (g) |
Fibre (g) |
Sodium (mg) |
Potassium (mg) |
|
Apple & Rhubarb Crumble
100g
180g
|
959
(230Cal) 1726
(414Cal) |
2.3
4.1
|
9.4
16.9
|
5.2
9.4
|
32.7
58.9
|
18.6
33.5
|
2
3.6
|
118
212
|
0
0
|
|
Apricot Fruit Pie with Custard
100g
150g
|
787
(189Cal) 1180
(283Cal) |
3.1
4.7
|
6.2
9.3
|
3.1
4.7
|
28.9
43.3
|
16.2
24.3
|
1.5
2.2
|
93
140
|
88
132
|
|
Baked Cheesecake
100g
90g
|
1187
(285Cal) 1068
(256Cal) |
5.2
4.7
|
17.4
15.7
|
11.4
10.3
|
25.2
22.7
|
22.5
20.2
|
0.1
0.1
|
206
185
|
0
0
|
|
Black Forest with Cream
100g
105g
|
1275
(306Cal) 1339
(321Cal) |
3.2
3.4
|
15.2
16
|
5.1
5.4
|
36.6
38.4
|
21.7
22.8
|
2.8
2.9
|
371
390
|
0
0
|
|
Bread & Butter Pudding with Custard
100g
150g
|
726
(174Cal) 1089
(261Cal) |
5.4
8.1
|
6.5
9.8
|
3.6
5.4
|
22.7
34
|
16.6
24.9
|
0.6
0.9
|
102
153
|
0
0
|
|
Carrot Cake
100g
140g
|
1552
(372Cal) 2173
(521Cal) |
3.7
5.2
|
24.1
33.7
|
6.4
9
|
34.3
48
|
23.3
32.6
|
1.9
2.7
|
350
490
|
0
0
|
|
Chocolate Fudge Cake with Custard
100g
160g
|
1116
(268Cal) 1786
(428Cal) |
4
6.4
|
11.6
18.6
|
3.3
5.3
|
35.8
57.3
|
25.6
41
|
1.3
2.1
|
179
286
|
0
0
|
|
Chocolate Mousse
100g
70g
|
722
(173Cal) 505
(121Cal) |
8.9
6.2
|
4.1
2.9
|
3.3
2.3
|
24.3
17
|
23
16.1
|
2
1.4
|
73
51
|
364
255
|
|
Lamington Pack
100g
160g
|
1520
(365Cal) 2432
(583Cal) |
3.2
5.1
|
20.7
33.1
|
11.7
18.7
|
41.6
66.6
|
30.7
49.1
|
2.2
3.5
|
153
245
|
0
0
|
|
Lemon Drizzle Cake with Custard
100g
100g
|
1092
(262Cal) 1092
(262Cal) |
3.1
3.1
|
9.6
9.6
|
4.9
4.9
|
38.9
38.9
|
29.8
29.8
|
0.6
0.6
|
202
202
|
0
0
|
|
Mango Mousse
100g
75g
|
644
(154Cal) 483
(116Cal) |
7.1
5.3
|
3.3
2.5
|
2.6
2
|
23.5
17.6
|
20.9
15.7
|
0.8
0.6
|
61
46
|
212
159
|
|
Orange & Almond Cake
100g
90g
|
1925
(462Cal) 1732
(415Cal) |
7.6
6.8
|
33.5
30.2
|
12.9
11.6
|
31.9
28.7
|
23.3
21
|
2.5
2.2
|
28
25
|
0
0
|
|
Peach Crumble
100g
180g
|
942
(226Cal) 1696
(407Cal) |
2.3
4.1
|
9.3
16.7
|
5.1
9.2
|
24.7
44.5
|
19
34.2
|
2.8
5
|
119
214
|
0
0
|
|
Pear & Raspberry Cake
100g
90g
|
1700
(408Cal) 1530
(367Cal) |
6.8
6.1
|
29.3
26.4
|
11.5
10.3
|
29.1
26.2
|
22.3
20.1
|
1.2
1.1
|
26
23
|
0
0
|
|
Red Velvet Cheesecake
100g
110g
|
1190
(285Cal) 1309
(314Cal) |
6
6.6
|
13
14.3
|
6.5
7.2
|
34.6
38.1
|
27.3
30
|
0.7
0.8
|
269
296
|
194
213
|
|
Sticky Date With Custard
100g
160g
|
803
(193Cal) 1285
(308Cal) |
3.6
5.8
|
5.1
8.2
|
1.8
2.9
|
33
52.8
|
23.9
38.2
|
0.3
0.5
|
190
304
|
0
0
|
|
Strawberry Cream Gateau
100g
105g
|
1139
(273Cal) 1196
(287Cal) |
4.3
4.5
|
10.4
10.9
|
6.2
6.5
|
38.5
40.4
|
24.5
25.7
|
0.5
0.5
|
294
309
|
0
0
|
|
Tiramisu
100g
100g
|
1086
(260Cal) 1086
(260Cal) |
4.1
4.1
|
9
9
|
5.3
5.3
|
38.5
38.5
|
25.6
25.6
|
0.4
0.4
|
275
275
|
0
0
|
| Sides | |||||||||
| Name & Serving |
Energy (kj) |
Protein (g) |
Fat (g) |
Saturated (g) |
Carbohydrates (g) |
Sugar (g) |
Fibre (g) |
Sodium (mg) |
Potassium (mg) |
|
Apple Mango Juice
100g
350g
|
177
(42Cal) 620
(149Cal) |
0.2
0.7
|
0
0
|
0
0
|
11
38.5
|
9.5
33.2
|
1.6
5.6
|
6
21
|
100
350
|
|
Bacon Potato & Leek Quiche
100g
200g
|
666
(160Cal) 1332
(319Cal) |
7.3
14.6
|
10.2
20.4
|
5.1
10.2
|
9.8
19.6
|
2
4
|
0.8
1.6
|
336
672
|
0
0
|
|
Beef Cheese & Relish Sandwich
100g
175g
|
1000
(240Cal) 1750
(420Cal) |
10.6
18.6
|
8.9
15.6
|
3.4
6
|
28.2
49.4
|
3
5.2
|
1.3
2.3
|
636
1113
|
0
0
|
|
Cheese & Water Crackers
100g
50g
|
1560
(374Cal) 780
(187Cal) |
23
11.5
|
18.9
9.4
|
10.8
5.4
|
26.8
13.4
|
1.4
0.7
|
0
0
|
614
307
|
0
0
|
|
Chicken & Avocado Sandwich
100g
188g
|
915
(219Cal) 1720
(413Cal) |
10.2
19.2
|
9.2
17.3
|
1.8
3.4
|
23.8
44.7
|
0.5
0.9
|
1.4
2.6
|
465
874
|
0
0
|
|
Choc Dipped Almonds
100g
40g
|
2330
(559Cal) 932
(224Cal) |
18.1
7.2
|
43
17.2
|
7.8
3.1
|
19.7
7.9
|
13
5.2
|
9.6
3.8
|
6
2
|
0
0
|
|
Choc Dipped Strawberries
100g
40g
|
1790
(429Cal) 716
(172Cal) |
5.7
2.3
|
8.6
3.4
|
5.1
2
|
74.1
29.6
|
63.2
25.3
|
10.2
4.1
|
16
6
|
0
0
|
|
Cloudy Apple Juice
100g
350g
|
224
(54Cal) 784
(188Cal) |
0.4
1.4
|
0
0
|
0
0
|
12.8
44.8
|
12.1
42.4
|
0
0
|
4
14
|
100
350
|
|
Creamy Broccoli & Cauliflower Soup
100g
300g
|
136
(33Cal) 408
(98Cal) |
0.9
2.7
|
1.9
5.7
|
0.3
0.9
|
2.7
8.1
|
1.2
3.6
|
1
3
|
166
498
|
224
672
|
|
Creamy Pumpkin Soup
100g
300g
|
171
(41Cal) 513
(123Cal) |
1.4
4.2
|
1.9
5.7
|
0.2
0.6
|
4.1
12.3
|
2.4
7.2
|
1.1
3.3
|
164
492
|
199
597
|
|
Egg & Chive Sandwich
100g
170g
|
1050
(252Cal) 1785
(428Cal) |
9.1
15.5
|
12.7
21.6
|
1.9
3.2
|
24.1
41
|
0.5
0.8
|
1.4
2.4
|
359
610
|
0
0
|
|
Gourmet Trail Mix
100g
45g
|
2089
(501Cal) 940
(225Cal) |
12.1
5.4
|
32.8
14.8
|
5
2.2
|
38.6
17.4
|
32
14.4
|
6.9
3.1
|
13
6
|
0
0
|
|
Ham Tomato & Leek Quiche
100g
200g
|
544
(130Cal) 1088
(261Cal) |
7.5
15
|
7.2
14.4
|
4
8
|
9.1
18.2
|
2.8
5.6
|
0.3
0.6
|
424
848
|
0
0
|
|
Kickstarter Smoothie
100g
350g
|
179
(43Cal) 626
(150Cal) |
0.6
2.1
|
0.1
0.4
|
0
0
|
11.2
39.2
|
8.5
29.8
|
1.5
5.2
|
9
32
|
130
455
|
|
Lentil & Vegetable Soup
100g
300g
|
104
(25Cal) 312
(75Cal) |
0.8
2.4
|
0.6
1.8
|
0.1
0.3
|
3.5
10.5
|
1.3
3.9
|
1.3
3.9
|
202
606
|
138
414
|
|
Pea & Ham Soup
100g
300g
|
252
(60Cal) 756
(181Cal) |
4.2
12.6
|
2
6
|
0.7
2.1
|
5.3
15.9
|
1.2
3.6
|
1.9
5.7
|
127
381
|
135
405
|
|
Pumpkin Potato & Feta Frittata
100g
240g
|
471
(113Cal) 1130
(271Cal) |
5
12
|
5.8
13.9
|
3.1
7.4
|
10.3
24.7
|
2.7
6.5
|
0.5
1.2
|
232
557
|
0
0
|
|
Spanakopita
100g
220g
|
701
(168Cal) 1542
(370Cal) |
4.4
9.7
|
10.1
22.2
|
4.6
10.1
|
15.3
33.7
|
1.2
2.6
|
0.8
1.8
|
463
1019
|
0
0
|
