What is a heart friendly meal?
The Heart Foundation Australia is clear that heart health is determined by an overall pattern of eating, not by any single meal or ingredient. A label like 'heart-friendly' can oversimplify this, and we want to give you information that is specific and useful.We identify meals that meet specific, measurable nutritional criteria drawn directly from Heart Foundation guidance. Every meal listed here has been assessed against both criteria. A meal is only included if it passes both standards.
The nutritional standards we apply
To be included in this list, a meal must meet both of the following standards. These thresholds come directly from Heart Foundation Australia guidance
| Criterion | Threshold | Source | Why it Matters |
| Saturated fat | < 2g per 100g | Heart Foundation Australia | Saturated fat raises LDL (bad) cholesterol, increasing the risk of heart disease and stroke. |
| Sodium (salt) | < 400mg per 100g | Heart Foundation Australia | Excess sodium is a leading cause of high blood pressure. Most Australians consume nearly double the recommended daily amount. |
The nutritional standards we apply
Meals identified as heart friendly on this website have been assessed against the criteria above and meet both standards. This list is reviewed and updated as our menu and nutritional information evolves.
A note for customers, carers and health professionals
Please speak with your GP, cardiologist, or dietitian before making changes to your
The meals listed here meet specific nutritional standards aligned with Heart Foundation guidance. This is not a medical recommendation and does not replace personalised advice from a health professional.
Heart health needs vary significantly between individuals, particularly for those managing existing heart conditions, high blood pressure, high cholesterol, or taking related medications. Your care team is best placed to guide you on what is right for you.
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