Battered Fish Fillets
Tasty whiting fillets served with fluffy potato mash and a side of mushy peas and carrots.
Ingredients
Battered Whiting (36%) (Marinated Fish (60%), (Sugar, Spices & Spice Extract (Celery, Garlic, Onion, Pepper), Salt, Rice Flour, Yeast Extract, Acidity Regulator (330), Flavour), Batter (30%) (Wheat Flour, Tapioca Starch, Breadcrumb (Wheat Flour, Wheat Starch, Raising Agents (450, 500), Yeast), Modified Tapioca Starch (1420, 1422), Raising Agents (341, 450, 500), Sugar, Yeast, Spices & Spices Extract (Onion, Garlic, Pepper), Anti-Caking Agent (170), Soybean Oil (Soy))), Potato Mash (29%) (Potato (19%) (Preservative (220)), Water, Skim Milk Powder (Milk Solids), Tapioca Starch, Low Sodium Salt (Potassium Chloride), Salt, Pepper), Mushy Peas (18%) (Peas (87%), Water, Béchamel Sauce (Milk Powder, Butter (Milk), Cream (Milk), Tapioca Starch, Modified Corn Starch (1420), Salt, Vegetable Gum (Xanthan Gum)), Vegetable Flavour Blend, Salt, Sugar, Modified Starch (1422)), Carrots (17%).
CONTAINS GLUTEN, WHEAT, FISH, MILK, SOY, SULPHITES. MAY CONTAIN CRUSTACEA, MOLLUSC. MAY CONTAIN SMALL FISH BONES.
Nutritional Details
| Regular Size 350g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1726kj | 493kJ |
| (414Cal) | (118Cal) | |
| Protein: | 21.8g | 6.2g |
| Fat, Total: | 16.5g | 4.7g |
| --Saturated: | 2.9g | 0.8g |
| Carbohydrates: | 40.4g | 11.6g |
| --Sugars: | 9.7g | 2.8g |
| Dietary Fibre: | 7g | 2g |
| Sodium: | 868mg | 248mg |
| Potassium: | 1106mg | 316mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
