Ham Tomato & Leek Quiche
Perfect for lunch or add salad or vegetables for a complete meal.
Eggs are a complete protein and more than half of its protein is found in the egg white. Eggs are rich sources of selenium, vitamins D, B6, B12 and minerals such as zinc, iron and copper.
Ingredients
Pastry [Wheat Flour, Vegetable Oil (Antioxidant 307b, Soy)), Shortening [Vegetable Oil, Emulsifiers (471, Soy Lecithin)), Natural Colour (160a), Flour Treatment Agent (920), Whey (Milk) Powder, Skim Milk Powder, Dextrose, Salt, Acidity Regulator (E330), Methyl Cellulose (461)], Eggs, Tomatoes (14%), Water, Ham (12%) [Pork (65%), Water, Salt, Potato Starch, Dextrose, Mineral Salts (541,508,452,500), Sugar, Vegetable Gum (407,415), Antioxidant (316), Sodium Nitrite (250), Sunflower Oil, Flavour], Tasty Cheese (Milk), Leeks (5%), Maize Starch, Thickened Cream (Milk), Milk, Salt, Vegetable Stock Powder, Mixed Herbs [Oregano, Marjoram, Thyme, Sage], White Pepper.
CONTAINS GLUTEN, WHEAT, MILK, EGGS, SOY. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT NUTS, SESAME & SULPHITES.
Nutritional Details
| Regular Size 200g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1596kj | 798kJ |
| (383Cal) | (191Cal) | |
| Protein: | 14.2g | 7.1g |
| Fat, Total: | 20g | 10g |
| --Saturated: | 10.4g | 5.2g |
| Carbohydrates: | 35.4g | 17.7g |
| --Sugars: | 5.6g | 2.8g |
| Dietary Fibre: | 0.6g | 0.3g |
| Folate: | 2ug (1% RDI) | 1ug |
| Sodium: | 746mg | 373mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
