Spanakopita
A traditional Greek spinach and feta cheese savoury pie
Spinach is rich in vitamins and minerals which not only assist in keeping our skin healthy but also helps maintain our eyesight and regulate our blood pressure.
Ingredients
Spinach (33%), Pastry [Wheat Flour, Margarine, (contains 322 (Soy)], Eggs, Onions, Feta Cheese (Milk) (6.5%), Breadcrumbs [Wheat Flour, Yeast, Salt, Water, Thiamine, Folic Acid], Wheat Flour, Canola Oil, White Rice, Rice Flour, Parsley, Salt, Sugar, Dill, Water, Vegetable Stock Powder [Yeast Extract], Sesame Seeds, Aniseed, Milk, White Pepper.
CONTAINS GLUTEN, WHEAT, EGG, MILK, SOY, SESAME. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT NUTS & SULPHITES.
Nutritional Details
| Regular Size 220g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1789kj | 813kJ |
| (429Cal) | (195Cal) | |
| Protein: | 13.4g | 6.1g |
| Fat, Total: | 22.2g | 10.1g |
| --Saturated: | 9.9g | 4.5g |
| Carbohydrates: | 44.4g | 20.2g |
| --Sugars: | 7.3g | 3.3g |
| Dietary Fibre: | 2.2g | 1g |
| Sodium: | 968mg | 440mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
