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Nutrition details - Lightly Battered Fish Fillet

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Lightly Battered Fish Fillet

Lightly Battered Fish Fillet

Enjoy flash fried Basa fillet, with a fluffy pumpkin and potato mash and a mix of peas, beans and broccoli.

A tasty seafood dinner with loads of flavour that is heart friendly.

Ingredients

Potato Pumpkin Mash (31%) (Potatoes, Pumpkin, Skim Milk, Tapioca, Salt, Pepper), Basa Fillet (23%) (Fish) (Basa, Southern Style Breader (Wheat Flour, Egg Albumin, Mineral Salts (500, 541), Salt, Spices, Flavours [(Wheat, Contains Flavour Enhancers (627, 631), Egg], Canola Oil, Yeast Extract, Dehydrated Vegetable), Water, Breadcrumbs (Wheat Flour, Water, Rye Flour, Humectant (422), Yeast, Salt, Vinegar, Canola Oil, Xanthan Gum (415), Malt Barley Flour, Antioxidant (300), Enzymes, Preservative (282), Colour (160a), Thiamine, Folate), Soy Flour, Wheat Flour, Vegetable Oil), Broccoli, Green Beans, Peas.
CONTAINS GLUTEN, WHEAT, EGG, FISH, MILK, SOY. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 390g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1326kj 340kJ
(318Cal) (82Cal)
Protein: 26.9g 6.9g
Fat, Total: 6.6g 1.7g
--Saturated: 1.6g 0.4g
Carbohydrates: 32g 8.2g
--Sugars: 6.6g 1.7g
Dietary Fibre: 9.8g 2.5g
Sodium: 546mg 140mg
Potassium: 1030mg 264mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.

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