Lightly Battered Fish Fillet
Enjoy flash fried Basa fillet, with a fluffy pumpkin and potato mash and a mix of peas, beans and broccoli.
A tasty seafood dinner with loads of flavour that is heart friendly.
Ingredients
Potato Pumpkin Mash (31%) (Potatoes, Pumpkin, Skim Milk, Tapioca, Salt, Pepper), Basa Fillet (23%) [Basa Fish, Breader (Wheat Flour, Salt, Spices, Flavours, (Wheat {Flavour Enhancers (621)} Maltodextrin (Maize), Canola Oil)), Water, Breadcrumbs (Wholemeal Wheat Flour, Wheat Flour, Rye Flour, Humectant (422), Gluten, Yeast, Iodised Salt, Vinegar, Canola Oil, Xanthan Gum (415), Malt Barley Flour, Antioxidant (300), Enzymes, Preservative (282), Colour (160a), Thiamine, Folate, Soy Flour, Wheat Flour, Vegetable Oil], Broccoli, Green Beans, Peas.
CONTAINS GLUTEN, WHEAT, FISH, MILK, SOY. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.
Nutritional Details
| Regular Size 390g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1326kj | 340kJ |
| (318Cal) | (82Cal) | |
| Protein: | 26.9g | 6.9g |
| Fat, Total: | 6.6g | 1.7g |
| --Saturated: | 1.6g | 0.4g |
| Carbohydrates: | 32g | 8.2g |
| --Sugars: | 6.6g | 1.7g |
| Dietary Fibre: | 9.8g | 2.5g |
| Sodium: | 546mg | 140mg |
| Potassium: | 1030mg | 264mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
