Lentil Patties with Vegetable Korma
Delicious and protein packed, these lentil patties are served with a mild vegetable korma curry and white rice.
Lentils are packed full of the dietary fibre called beta-glucan which supports gut and cardiovascular health.
Ingredients
Lentil Patties (42%) [Brown Lentils, Onions, Carrots, Celery, Gluten Free Breadcrumbs, Eggs, Soy Sauce (Hydrolysed Vegetable Protein Extract (Soy, Maize), Water, Salt, Colour (Caramel IV) (Sulphites), Tomato Paste (Concentrated Tomatoes, Salt), Garlic, Canola Oil, Mild Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Salt, Ginger, Garlic Powder, Chilli), Pepper], Vegetable Korma (35%) [Potatoes, Pumpkin, Carrots, Peas, Skim Milk, Korma Sauce (Cashews, Ginger, Garlic, Spices, Onion, Tomato, Chilli Powder, Garam Masala, Coriander Powder), Onions, Green Beans, Water, Light Evaporated Milk, Cauliflower, Celery, Red Capsicum, Sweet Potatoes, Tapioca, Canola Oil, Salt, Pepper], White Rice. CONTAINS EGG, MILK, SOY, CASHEW, SULPHITES. MAY CONTAIN PEANUTS, TREE NUTS.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 2152kj | 538kJ |
| (516Cal) | (129Cal) | |
| Protein: | 21.6g | 5.4g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 5.2g | 1.3g |
| --Saturated: | 1.2g | 0.3g |
| Carbohydrates: | 56g | 14g |
| --Sugars: | 8.4g | 2.1g |
| Dietary Fibre: | 14.4g | 3.6g |
| Sodium: | 724mg | 181mg |
| Potassium: | 848mg | 212mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
