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Port Macquarie, Forster & Taree Region
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Nutrition details - Chicken & Apricot Casserole

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Chicken & Apricot Casserole

Chicken & Apricot Casserole

This tender chicken casserole is complemented by the sweetness of apricots and served with baked vegetables.

The impressive health benefits of apricots are due to the wide range of nutrients present in them. Good for the skin and rich in fibre, apricots are a treasure chest of plant antioxidants and vitamins like beta-carotene and Vitamins C E and K.

Ingredients

Chicken Casserole (48%) [Chicken (25%), Onions, Apricots and Nectar (9%), Carrots, Celery, Tapioca, Soup Mix (Dehydrated Vegetable (Onion), Thickener (1422), Salt, Flavour Enhancer (621, 635), Hydrolysed Vegetable Protein (Maize), Sugar, Flavours (Soy), Canola Oil, Colour (150d) (Sulphite), Rice Flour, Maltodextrin (Maize), Yeast Extract, Spice Extract), Vinegar, Tomato Sauce (Tomatoes, Sugar, Salt, Food Acids (Acetic, Citric), Natural Flavour), Parsley, Salt, Pepper, Thyme], Potatoes, Pumpkin, Carrots, Beans, Sweet Potatoes, Paprika.
CONTAINS SOY, SULPHITES. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1412kj 353kJ
(339Cal) (85Cal)
Protein: 26.8g 6.7g
--Gluten: Nil Detected Nil Detected
Fat, Total: 11.2g 2.8g
--Saturated: 3.2g 0.8g
Carbohydrates: 29.2g 7.3g
--Sugars: 10.8g 2.7g
Dietary Fibre: 6g 1.5g
Folate: 84ug (42% RDI) 21ug
Sodium: 400mg 100mg
Potassium: 1348mg 337mg
Phosphorus: 264mg (26% RDI) 66mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.

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