Tofu & Vegetable Satay with Rice
Mixed vegetables and cubed tofu combine with brown rice in a delicious satay sauce.
Tofu is a great source of protein for those that want a meat-free meal. Not only is Tofu a good source of protein but it is a rich source of polyphenols. Polyphenols have both anti-inflammatory and antioxidant effects throughout the body. They also have a prebiotic effect in our gut.
Ingredients
Veg Satay (55%) [Coconut Milk (Coconut Extract (50%), Water, Thickener (Guar Gum)), Water, Pumpkin (6%), Peanut Butter (Peanuts (85%), Vegetable Oil (320), Sugar, Salt), Onions, Peas (4%), Carrots (4%), Beans (4%), Broccoli (4%), Cauliflower (4%), Capsicum (4%), Red Curry Paste (Lemongrass, Red Chilli (13%), Galangal, Palm Sugar, Garlic, Soya Bean Oil, Salt, Shallot, Spices (Cumin, Coriander Seeds), Sugar, Coriander Root, Kaffir Lime Leaf, Yeast Extract), Canola Oil, Ginger Paste (Ginger, Vinegar, Canola Oil, Salt, Acidity Regulator (270)), Garlic Paste (Garlic, Salt), Salt, Pepper], Brown Rice (25%), Tofu (20%) (Soy). CONTAINS PEANUT, SOY. MAY CONTAIN TREE NUTS.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1948kj | 487kJ |
| (467Cal) | (117Cal) | |
| Protein: | 22.8g | 5.7g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 24g | 6g |
| --Saturated: | 7.2g | 1.8g |
| Carbohydrates: | 35.2g | 8.8g |
| --Sugars: | 8.4g | 2.1g |
| Dietary Fibre: | 10g | 2.5g |
| Sodium: | 592mg | 148mg |
| Potassium: | 768mg | 192mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
