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Nutrition details - Salmon Fish Cakes with Sauce

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Salmon Fish Cakes with Sauce

Salmon Fish Cakes with Sauce

Tasty fish cakes topped with homemade tomato sauce, lightly seasoned potato wedges, peas and carrots.

This meal is high in fibre, which is essential for a healthy digestive system. A combination of soluble and insoluble fibre helps maintain normal intestinal function.

Ingredients

Fish Cakes (32%) [Potatoes, Salmon (4%) (Fish), Onions, Carrots, Breadcrumbs (Wheat), Eggs, Anchovies (Fish), Canola Oil, Chives, Parsley, Salt, Pepper], Cajun Wedges [Potatoes, Oregano, Thyme, Garlic And Onion Powders, Sweet And Hot Paprika, Pepper], Sauce (10%) [Tomatoes (Crushed Tomatoes, Tomato Juice, Food Acid (330)), Onions, Tapioca, Water, Celery, Olive Oil, Garlic, Basil, Salt, Pepper], Peas, Carrots, Parsley.
CONTAINS GLUTEN, WHEAT, EGG, FISH. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 380g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1607kj 423kJ
(385Cal) (101Cal)
Protein: 15.6g 4.1g
Fat, Total: 10.6g 2.8g
--Saturated: 2.3g 0.6g
Carbohydrates: 50.5g 13.3g
--Sugars: 9.1g 2.4g
Dietary Fibre: 12.2g 3.2g
Folate: 109.1ug (55% RDI) 28.7ug
Sodium: 570mg 150mg
Potassium: 1041mg 274mg
Phosphorus: 278mg (28% RDI) 73mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.

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