Pea and Ham Soup
Delicious pea soup speckled with ham pieces.
Green peas are a good source of energy, fibre, protein and essential vitamins. Peas are a rich source of a carotenoid called lutein that helps in lowering the risk of macular degeneration of the eyes.
Ingredients
Water, Peas (25%), Onions, Ham (8%), Potatoes, Carrots, Tapioca, Celery, Oil, Salt, Pepper. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.
Nutritional Details
| Regular Size 300g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 756kj | 252kJ |
| (181Cal) | (60Cal) | |
| Protein: | 12.6g | 4.2g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 6g | 2g |
| --Saturated: | 2.1g | 0.7g |
| Carbohydrates: | 15.9g | 5.3g |
| --Sugars: | 3.6g | 1.2g |
| Dietary Fibre: | 5.7g | 1.9g |
| Folate: | 45ug (23% RDI) | 15ug |
| Sodium: | 381mg | 127mg |
| Potassium: | 405mg | 135mg |
| Phosphorus: | 126mg (13% RDI) | 42mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
