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Nutrition details - Pea and Ham Soup

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Pea and Ham Soup

Pea and Ham Soup

Delicious pea soup speckled with ham pieces.

Green peas are a good source of energy, fibre, protein and essential vitamins. Peas are a rich source of a carotenoid called lutein that helps in lowering the risk of macular degeneration of the eyes.

Ingredients

Water, Peas (25%), Onions, Ham (8%), Potatoes, Carrots, Tapioca, Celery, Oil, Salt, Pepper.
MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 300g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 756kj 252kJ
(181Cal) (60Cal)
Protein: 12.6g 4.2g
--Gluten: Nil Detected Nil Detected
Fat, Total: 6g 2g
--Saturated: 2.1g 0.7g
Carbohydrates: 15.9g 5.3g
--Sugars: 3.6g 1.2g
Dietary Fibre: 5.7g 1.9g
Folate: 45ug (23% RDI) 15ug
Sodium: 381mg 127mg
Potassium: 405mg 135mg
Phosphorus: 126mg (13% RDI) 42mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.

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