Lentil & Vegetable Soup
Enjoy the wholesome goodness of brown lentils and diced vegetables in this delicious soup.
Lentils, a small but nutritionally mighty member of the legume family, are a good source of fibre. Not only do lentils help lower cholesterol, they are beneficial in managing blood-sugar disorders because their high fibre content prevents blood sugar levels from rising rapidly after a meal. Lentils also provide ample amounts of minerals, B-vitamins, and protein all with virtually no fat.
Ingredients
Water, Tomatoes (13%) (Crushed Tomatoes, Tomato Juice, Food Acid (330)), Carrots (10%), Brown Lentils (8%), Celery (6%), Potatoes (5%), Onions (5%), Vegetable Stock Powder [Marine Salt, Corn Maltodextrin, Sugar, Yeast Extract, Rice Flour, Dehydrated Vegetables (Cabbage, Onion, Celery, Garlic, Spinach), Natural Vegetable Flavours, Disodium Guanylate & Inosinate, Canola Oil, Chilli], Tapioca, Oil, Garlic, Salt, Parsley, Oregano, Pepper.
MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT.
Nutritional Details
| Regular Size 300g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 312kj | 104kJ |
| (75Cal) | (25Cal) | |
| Protein: | 2.4g | 0.8g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 1.8g | 0.6g |
| --Saturated: | 0.3g | 0.1g |
| Carbohydrates: | 10.5g | 3.5g |
| --Sugars: | 3.9g | 1.3g |
| Dietary Fibre: | 3.9g | 1.3g |
| Folate: | 16.5ug (8% RDI) | 5.5ug |
| Sodium: | 606mg | 202mg |
| Potassium: | 414mg | 138mg |
| Phosphorus: | 50mg (5% RDI) | 17mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
