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Nutrition details - Lamb Casserole

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Lamb Casserole

Lamb Casserole

Flavoursome home-style lamb casserole served with steamed potatoes, peas, beans, broccoli and carrots.

Lamb meat is a protein rich in the mineral zinc which is essential for growth, healing and a healthy immune system. For those looking for a dairy-free option, this tasty casserole is an excellent pick.

Ingredients

Lamb Casserole (50%) (Lamb (23%), Onions, Potatoes, Tomatoes, Carrots, Tapioca, Salt, Pepper, Rosemary, Celery), Potatoes, Carrots, Beans, Peas, Broccoli, Parsley, Oil.
MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1244kj 311kJ
(298Cal) (75Cal)
Protein: 24.4g 6.1g
--Gluten: Nil Detected Nil Detected
Fat, Total: 8.4g 2.1g
--Saturated: 4.4g 1.1g
Carbohydrates: 26.8g 6.7g
--Sugars: 7.2g 1.8g
Dietary Fibre: 8g 2g
Folate: 69.6ug (35% RDI) 17.4ug
Sodium: 232mg 58mg
Potassium: 932mg 233mg
Phosphorus: 272mg (27% RDI) 68mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.

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