Lamb Casserole
Flavoursome home-style lamb casserole served with steamed potatoes, peas, beans, broccoli and carrots.
Lamb meat is a protein rich in the mineral zinc which is essential for growth, healing and a healthy immune system. For those looking for a dairy-free option, this tasty casserole is an excellent pick.
Ingredients
Lamb Casserole (50%) (Lamb (23%), Onions, Potatoes, Tomatoes, Carrots, Tapioca, Salt, Pepper, Rosemary, Celery), Potatoes, Carrots, Beans, Peas, Broccoli, Parsley, Canola Oil.
MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1244kj | 311kJ |
| (298Cal) | (75Cal) | |
| Protein: | 24.4g | 6.1g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 8.4g | 2.1g |
| --Saturated: | 4.4g | 1.1g |
| Carbohydrates: | 26.8g | 6.7g |
| --Sugars: | 7.2g | 1.8g |
| Dietary Fibre: | 8g | 2g |
| Folate: | 69.6ug (35% RDI) | 17.4ug |
| Sodium: | 232mg | 58mg |
| Potassium: | 932mg | 233mg |
| Phosphorus: | 272mg (27% RDI) | 68mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
