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Nutrition details - Lamb Casserole

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Lamb Casserole

Lamb Casserole

Flavoursome home-style lamb casserole served with steamed potatoes, peas, beans, broccoli and carrots.

Lamb meat is a protein rich in the mineral zinc which is essential for growth, healing and a healthy immune system. For those looking for a dairy-free option, this tasty casserole is an excellent pick.

Ingredients

Lamb Casserole (50%) (Lamb (23%), Onions, Potatoes, Tomatoes (Crushed Tomatoes, Tomato Juice, Food Acid (330)), Carrots, Tapioca, Salt, Pepper, Rosemary, Celery), Potatoes, Carrots, Beans, Peas, Broccoli, Parsley, Canola Oil.
MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1244kj 311kJ
(298Cal) (75Cal)
Protein: 24.4g 6.1g
--Gluten: Nil Detected Nil Detected
Fat, Total: 8.4g 2.1g
--Saturated: 4.4g 1.1g
Carbohydrates: 26.8g 6.7g
--Sugars: 7.2g 1.8g
Dietary Fibre: 8g 2g
Folate: 69.6ug (35% RDI) 17.4ug
Sodium: 232mg 58mg
Potassium: 932mg 233mg
Phosphorus: 272mg (27% RDI) 68mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.

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