Homestyle Rissoles with Onion Gravy
Tasty rissoles in our popular onion gravy with potato mash, broccoli and sweet potato.
Made with skim milk, our creamy potato mash is not laden with calories. By avoiding the use of butter and full cream milk our mash has the added benefit of being lower in saturated fats.
Ingredients
Rissoles (29%) [Beef (19%), Onions (6%), Cracked Wheat, Garlic, Tomato Sauce (Tomatoes, Sugar, Salt, Food Acids (Acetic, Citric), Natural Flavour), Worcestershire Sauce (Water, White Vinegar, Molasses, Onion, Salt, Garlic, Spices, Natural Flavours, Colour (150d)), Salt, Oregano, Pepper), Potato Mash (Potatoes, Skim Milk, Tapioca, Salt, Pepper], Gravy (21%) (Water, Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs, Onions (2.5%), Tapioca), Broccoli, Sweet Potato.
CONTAINS GLUTEN, WHEAT, MILK. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.
Nutritional Details
| Regular Size 420g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1466kj | 349kJ |
| (352Cal) | (84Cal) | |
| Protein: | 32.8g | 7.8g |
| Fat, Total: | 8.8g | 2.1g |
| --Saturated: | 3.4g | 0.8g |
| Carbohydrates: | 31.1g | 7.4g |
| --Sugars: | 8.8g | 2.1g |
| Dietary Fibre: | 7.6g | 1.8g |
| Folate: | 130.2ug (64% RDI) | 31ug |
| Sodium: | 651mg | 155mg |
| Potassium: | 1168mg | 278mg |
| Phosphorus: | 343mg (34% RDI) | 82mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
