Hearty Vegetable Soup
Tempting home style broth simmered with ham hock, vegetable pieces such as potato, carrots, red kidney beans, pumpkin, zucchini and spinach.
Kidney beans are a very good source of B Vitamins, dietary fibre, copper and iron. Copper and iron are essential for new blood cell formation.
Ingredients
Water, Tomatoes (7%) (Crushed Tomatoes, Tomato Juice, Food Acid (330)), Kidney Beans (6%), Broth (From Ham Bones), Potatoes (4%), Pumpkin (3%), Cabbage (3%), Zucchini (3%), Onions (3%), Carrots (3%), Beans (2%), Celery (2%), Ham, Tapioca, Vegetable Stock Powder [Sea Salt, Corn Maltodextrin, Cane Sugar, Yeast Extract, Rice Flour, Dehydrated Vegetables (Cabbage, Onion, Celery, Garlic, Spinach), Natural Vegetable Flavours, Disodium Guanylate And Inosinate, Canola Oil, Chilli], Garlic, Turmeric, Pepper, Salt, Oil.
MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.
Nutritional Details
| Regular Size 300g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 300kj | 100kJ |
| (72Cal) | (24Cal) | |
| Protein: | 5.1g | 1.7g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 1.2g | 0.4g |
| --Saturated: | 0.3g | 0.1g |
| Carbohydrates: | 9g | 3g |
| --Sugars: | 3g | 1g |
| Dietary Fibre: | 3g | 1g |
| Folate: | 18.6ug (9% RDI) | 6.2ug |
| Sodium: | 645mg | 215mg |
| Potassium: | 381mg | 127mg |
| Phosphorus: | 80mg (10% RDI) | 27mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
