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Nutrition details - Ham Steak & Pineapple

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Ham Steak & Pineapple

Ham Steak & Pineapple

Moist ham steak lightly grilled, topped with pineapple, served with mushy peas, potato mash, carrots and gravy.

Promoting a healthy digestive system, pineapple is also a natural detoxifier. Pineapples can assist in helping reduce the risk of macular degeneration due in part to the high amounts of vitamin C and antioxidants it contains.


Ham Steak (25%) [Pork (81%), Water, Potato Starch, Salt, Dextrose (from maize), Mineral Salts (451, 450, 452,331), Antioxidant (316), Sodium Nitrite (250), Flavour Enhancer (635), Natural Wood Smoke], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Gravy [Water, Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs, Tapioca], Peas, Carrots, Pineapple (6%), Parsley. CONTAINS: MILK. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.

Nutritional Details

Regular Size 395g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1307kj 331kJ
(314Cal) (79Cal)
Protein: 21.7g 5.5g
--Gluten: Nil Detected Nil Detected
Fat, Total: 7.5g 1.9g
--Saturated: 2.8g 0.7g
Carbohydrates: 35.2g 8.9g
--Sugars: 8.3g 2.1g
Dietary Fibre: 7.1g 1.8g
Folate: 62.4ug (31% RDI) 15.8ug
Sodium: 1513mg 383mg
Potassium: 901mg 228mg
Phosphorus: 470mg (47% RDI) 119mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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