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Nutrition details - Ham Steak & Pineapple

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Ham Steak & Pineapple

Ham Steak & Pineapple

Moist ham steak lightly grilled, topped with pineapple, served with mushy peas, potato mash, carrots and gravy.

Promoting a healthy digestive system, pineapple is also a natural detoxifier. Pineapples can assist in helping reduce the risk of macular degeneration due in part to the high amounts of vitamin C and antioxidants it contains.

Ingredients

Ham Steak (25%) (Pork (81%), Water, Salt, Potato Starch, Salt, Dextrose (from Maize), Starch, Mineral Salts (451, 450, 452, 331), Antioxidant (316), Sodium Nitrite (250), Flavour Enhancer (635), Natural Wood Smoke), Potato Mash (25%) (Potatoes, Skim Milk, Tapioca, Salt, Pepper), Gravy (Water, Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spices, Herbs, Tapioca), Carrots, Peas, Pineapple (6%), Parsley.
CONTAINS MILK. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.

Nutritional Details

Regular Size 395g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1307kj 331kJ
(314Cal) (79Cal)
Protein: 21.7g 5.5g
--Gluten: Nil Detected Nil Detected
Fat, Total: 7.5g 1.9g
--Saturated: 2.8g 0.7g
Carbohydrates: 35.2g 8.9g
--Sugars: 8.3g 2.1g
Dietary Fibre: 7.1g 1.8g
Folate: 62.4ug (31% RDI) 15.8ug
Sodium: 1513mg 383mg
Potassium: 901mg 228mg
Phosphorus: 470mg (47% RDI) 119mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.

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