Crumbed Fish with Seasoned Wedges
Lightly crumbed fish with tasty potato wedges, fruit chutney, carrots and beans.
Fish is filled with omega-3 fatty acids and vitamins such as D and B2. It is also rich in calcium and phosphorus and the minerals iron, zinc, iodine, magnesium, and potassium.
Ingredients
Fish (27%) [Flounder Fillets, Crumbs {Maize Flour, Rice Flour, Dextrose (Tapioca, Maize), Salt, Canola Oil, Mineral Salts (450, 500)}, Canola Oil, Thickener (1404), Rice Flour, Water, Maize Starch, Salt, Yeast Extract, Dehydrated Vegetables (Onion & Garlic Powder), Mineral Salts (500, 541), Vegetable Gum (412), Spices (Pepper)], Potato Wedges (27%), Carrots, Beans, Fruit Chutney [Tomato, Apple, Sultanas, Water, Sugar, Onion, Thickener (1422), Salt, Food Acid (260), Treacle, Garlic, Spices, Pimento, Colour (150c), Mustard Seeds], Cajun Spice [Oregano, Thyme, Garlic Powder, Onion Powder, Sweet Paprika, White Pepper, Hot Paprika], Parsley. CONTAINS FISH. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.
Nutritional Details
| Regular Size 370g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1983kj | 536kJ |
| (476Cal) | (129Cal) | |
| Protein: | 14.8g | 4g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 18.1g | 4.9g |
| --Saturated: | 2.6g | 0.7g |
| Carbohydrates: | 58.8g | 15.9g |
| --Sugars: | 14.1g | 3.8g |
| Dietary Fibre: | 9.2g | 2.5g |
| Folate: | 99.9ug (50% RDI) | 27ug |
| Sodium: | 844mg | 228mg |
| Potassium: | 1088mg | 294mg |
| Phosphorus: | 381mg (38% RDI) | 103mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
