Creamy Pumpkin Soup
Delicious pumpkin soup, thick and creamy and always satisfying.
Pumpkins are loaded with the antioxidant beta-carotene, which is one of the plant carotenoids converted to Vitamin A in the body. Vitamin A is essential for healthy, glowing skin, strong eyesight, and our immune system.
Ingredients
Pumpkin (33%), Water, Skim Milk, Potatoes, Onions, Celery, Carrots, Canola Oil, Tapioca, Vegetable Stock Powder [Marine Salt, Corn Maltodextrin, Yeast Extract, Dehydrated Vegetables (Onion, Spinach, Cabbage, Garlic, Celery), Natural Vegetable Flavours, Olive Oil, Chilli], Salt, Pepper.
CONTAINS MILK. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT.
Nutritional Details
| Regular Size 300g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 513kj | 171kJ |
| (123Cal) | (41Cal) | |
| Protein: | 4.2g | 1.4g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 5.7g | 1.9g |
| --Saturated: | 0.6g | 0.2g |
| Carbohydrates: | 12.3g | 4.1g |
| --Sugars: | 7.2g | 2.4g |
| Dietary Fibre: | 3.3g | 1.1g |
| Folate: | 20.7ug (10% RDI) | 6.9ug |
| Sodium: | 492mg | 164mg |
| Potassium: | 597mg | 199mg |
| Phosphorus: | 110mg (11% RDI) | 36mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
