Corned Silverside with White Sauce
Lightly salted silverside in a creamy white sauce served with potato mash, carrots, broccoli and cauliflower.
Cruciferous vegetables such as broccoli and cauliflower are low in calories and rich in folate, Vitamins C, E, K and fibre. Fibre is an important nutrient to incorporate into your diet if weight loss is a goal. It helps to keep you feeling full for longer.
Ingredients
Silverside (24%) (Beef (78%) Water, Salt, Curing Mix (Mineral Salt (451), Dextrose, Antioxidant (316), Sodium Nitrite (250), Humectant (422)), Potato Mash (24%) (Potatoes, Skim Milk, Tapioca, Salt, Pepper), White Sauce (17%) (Water, Skim Milk Powder, Tapioca, Canola Oil, Gluten Free Flour, Stock Powder (Sea Salt, Maize Maltodextrin, Sugar, Rice Flour, Natural Vegetable Flavour, Yeast Extract, Disodium Guanylate And Inosinate, Dehydrated Vegetables (Onion, Garlic), Canola Oil, Caramelised Sugar Syrup) Salt, Pepper), Broccoli, Carrots, Cauliflower, Parsley.
CONTAINS MILK. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.
Nutritional Details
| Regular Size 410g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1070kj | 261kJ |
| (257Cal) | (63Cal) | |
| Protein: | 27.1g | 6.6g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 4.9g | 1.2g |
| --Saturated: | 1.6g | 0.4g |
| Carbohydrates: | 22.1g | 5.4g |
| --Sugars: | 8.6g | 2.1g |
| Dietary Fibre: | 6.1g | 1.5g |
| Folate: | 106.2ug (53% RDI) | 25.9ug |
| Sodium: | 910mg | 222mg |
| Potassium: | 1099mg | 268mg |
| Phosphorus: | 410mg (41% RDI) | 100mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
