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Nutrition details - Corned Silverside with White Sauce

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Corned Silverside with White Sauce

Corned Silverside with White Sauce

Lightly salted silverside in a creamy white sauce served with potato mash, carrots, broccoli and cauliflower.

Cruciferous vegetables such as broccoli and cauliflower are low in calories and rich in folate, Vitamins C, E, K and fibre. Fibre is an important nutrient to incorporate into your diet if weight loss is a goal. It helps to keep you feeling full for longer.


Beef (24%) [Beef (78%), Water, Salt, Curing Mix (Mineral Salt (451), Dextrose, Antioxidant (316), Sodium Nitrite (250), Humectant (422))], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], White Sauce (17%) [Gluten Free Flour, Water, Skim Milk Powder, Tapioca, Oil, Stock Powder (Sea Salt, Maize Maltodextrin, Rice Flour, Sugar, Yeast Extract, Natural Vegetable Flavours, Dehydrated Vegetables, Disodium Guanylate and Inosinate, Canola Oil, Caramelised Sugar Syrup), Salt, Pepper], Carrots, Broccoli, Cauliflower, Parsley. CONTAINS MILK. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.

Nutritional Details

Regular Size 410g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1070kj 261kJ
(257Cal) (63Cal)
Protein: 27.1g 6.6g
--Gluten: Nil Detected Nil Detected
Fat, Total: 4.9g 1.2g
--Saturated: 1.6g 0.4g
Carbohydrates: 22.1g 5.4g
--Sugars: 8.6g 2.1g
Dietary Fibre: 6.1g 1.5g
Folate: 106.2ug (53% RDI) 25.9ug
Sodium: 910mg 222mg
Potassium: 1099mg 268mg
Phosphorus: 410mg (41% RDI) 100mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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