Chicken Schnitzel
Tasty crumbed chicken served with seasonal baked vegetables and gravy.
Baked vegetables are not only delicious but are loaded with health benefits. Cooking carrots increases the availability of the antioxidant carotenoids. Pumpkin flesh is a good source of vitamins A and C and contains antioxidants, folic acid and potassium. Pumpkins are also low in fat.
Ingredients
Chicken Schnitzel (36%) (Breast Meat, Water, Soy Flour, Wheat Flour, Isolated Soy Protein, Breadcrumbs (Wheat Flour, Water, Rye Flour, Humectant (422), Gluten, Yeast, Salt, Vinegar, Sugar, Canola Oil, Xanthan Gum (415), Malt, Barley Flour, Antioxidant (300), Enzymes, Preservative (282), Colours (160a, 102, 110), Thiamine, Folate), Salt, Sugar, Flavour (Thermal Processing Flavour, Yeast Extract, Sugar, Rapeseed Oil, Flavour Enhancers (627, 631), Vegetable Powder, Mineral Salt (508), Liquid Flavours, Spices, Herb), Potatoes, Gravy (Water, Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spices, Herbs, Tapioca), Sweet Potato, Beans, Pumpkin, Parsnip, Canola Oil, Pepper, Parsley, Salt, Paprika.
CONTAINS GLUTEN, WHEAT, SOY. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS. Vegetable varieties may be subject to seasonal change.
Nutritional Details
| Regular Size 390g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1814kj | 465kJ |
| (435Cal) | (112Cal) | |
| Protein: | 33.9g | 8.7g |
| Fat, Total: | 12.5g | 3.2g |
| --Saturated: | 3.1g | 0.8g |
| Carbohydrates: | 44.1g | 11.3g |
| --Sugars: | 7.4g | 1.9g |
| Dietary Fibre: | 5.5g | 1.4g |
| Folate: | 69.8ug (35% RDI) | 17.9ug |
| Sodium: | 1502mg | 385mg |
| Potassium: | 1264mg | 324mg |
| Phosphorus: | 507mg (51% RDI) | 130mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
