Chicken Parmigiana
Chicken topped with tomato sauce and mozzarella cheese, served with potato and spinach mash, sweet potato and corn.
This traditional Italian dish is surprisingly low in calories and packed with fibre and lean protein. Not only is this meal low in sodium it is also a heart friendly dish packed full of vitamins and minerals.
Ingredients
Chicken Parmigiana (43%) [Chicken (25%), Sauce (Tomatoes (Crushed Tomatoes, Tomato Juice, Food Acid (330)), Onions, Olive Oil, Garlic, Basil, Oregano), Mozzarella Cheese (Milk), Parmesan Cheese (Milk)], Potato Mash [Potatoes, Spinach, Skim Milk, Tapioca, Salt, Pepper, Nutmeg], Sweet Potatoes, Corn, Parsley.
CONTAINS MILK. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1764kj | 441kJ |
| (423Cal) | (106Cal) | |
| Protein: | 31.6g | 7.9g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 15.6g | 3.9g |
| --Saturated: | 5.2g | 1.3g |
| Carbohydrates: | 34.8g | 8.7g |
| --Sugars: | 8.4g | 2.1g |
| Dietary Fibre: | 6.4g | 1.6g |
| Folate: | 89.6ug (45% RDI) | 22.4ug |
| Sodium: | 252mg | 63mg |
| Potassium: | 1056mg | 264mg |
| Phosphorus: | 404mg (41% RDI) | 101mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
