Beef in Red Wine Casserole
Tender diced beef casseroled in red wine and served with sweet potato mash, beans, peas and broccoli.
A healthy serving of protein is often the key to staying fuller for longer. Consider your heart health and choose lean meat. Sweet potato is a great choice for a lower carbohydrate and contains some vitamin C, protein and potassium.
Ingredients
Casserole (51%) (Beef (22%), Onions, Tomatoes (Crushed Tomatoes, Tomato Juice, Food Acid (330)), Carrot, Red Wine (5%) {Preservative 202,220} (Sulphites), Celery, Tomato Paste (Concentrated Tomato, Salt), Paprika, Tapioca, Salt, Canola Oil, Pepper), Sweet Potato Mash (Potatoes, Sweet Potato, Skim Milk, Tapioca, Salt, Pepper), Broccoli, Beans, Peas.
CONTAINS MILK, SULPHITES. MAY CONTAIN PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/ BONE FRAGMENTS.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1384kj | 346kJ |
| (332Cal) | (83Cal) | |
| Protein: | 26g | 6.5g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 7.6g | 1.9g |
| --Saturated: | 3.2g | 0.8g |
| Carbohydrates: | 38.8g | 9.7g |
| --Sugars: | 5.2g | 1.3g |
| Dietary Fibre: | 8.4g | 2.1g |
| Folate: | 92ug (46% RDI) | 23ug |
| Sodium: | 352mg | 88mg |
| Potassium: | 1032mg | 258mg |
| Phosphorus: | 338mg (34% RDI) | 85mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
