Baked Vegetable Pack
Seasonal vegetables ideal for a light snack or an addition to a shared meal.
Vegetables are important sources of many nutrients, including potassium, dietary fibre, folate, vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.
Ingredients
Potatoes (19%), Sweet Potatoes (17%), Pumpkin (17%), Carrots (17%), Beans (17%), Cauliflower (13%), Oil, Paprika, Salt, Pepper, Parsley. MAY CONTAIN PEANUTS, TREE NUTS.
Nutritional Details
| Regular Size 300g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 660kj | 220kJ |
| (158Cal) | (53Cal) | |
| Protein: | 5.4g | 1.8g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 1.5g | 0.5g |
| --Saturated: | 0.3g | 0.1g |
| Carbohydrates: | 24g | 8g |
| --Sugars: | 9.9g | 3.3g |
| Dietary Fibre: | 6.6g | 2.2g |
| Folate: | 77.1ug (40% RDI) | 25.7ug |
| Sodium: | 435mg | 145mg |
| Potassium: | 939mg | 313mg |
| Phosphorus: | 110mg (11% RDI) | 37mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
