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Nutrition details - Fish Pie, Potato Mash Topping - NEW

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Fish Pie, Potato Mash Topping - NEW

Fish Pie, Potato Mash Topping - NEW

Flaky white fish baked in a creamy, savoury sauce and topped with a layer of smooth mashed potatoes. Complemented by mushy peas and carrots.

Ingredients

Fish Pie (75%) (Fish Pie Filling (30%) (Fish (30%) (Salt, Water, Sodium Triphosphate (451)), Salt), Potato Mash (27%) (Potato (18%) (Sulphites) (Preservative (220)), Water, Skim Milk Powder (Milk Solids), Tapioca Starch, Low Sodium Salt (Potassium Chloride), Salt, Pepper), Sauce (18%) (Water, Modified Starch (1422), Cream (Milk), White Wine (Sulphites), Butter (Milk), Milk Powder (Milk Solids), Lemon Juice (Preservative (222) (Sulphites), Antioxidant (300)), Vegetable Protein Extract (Soy, Maltodextrin (Corn)), Salt, Dried Chives, Dried Parsley, Cayenne Pepper)), Carrot (15%), Mushy Peas (10%) (Peas (9%), Water, Béchamel Sauce (Milk Powder, Butter (Milk), Cream (Milk), Tapioca Starch, Modified Corn Starch (1420), Salt, Vegetable Gum (Xanthan Gum)), Vegetable Flavour Blend, Salt, Sugar, Modified Starch (1422)).
CONTAINS FISH, MILK, SOY, SULPHITES. MAY CONTAIN EGG.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1500kj 375kJ
(360Cal) (90Cal)
Protein: 30.1g 7.5g
--Gluten: Nil Detected Nil Detected
Fat, Total: 11.7g 2.9g
--Saturated: 7.6g 1.9g
Carbohydrates: 32.2g 8.1g
--Sugars: 11.8g 3g
Dietary Fibre: 5.5g 1.4g
Sodium: 852mg 213mg
Potassium: 1216mg 304mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.

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