Economy - Hickory BBQ Beef
Lightly spiced, Southern styled BBQ flavoured beef casserole with creamy potato mash, juicy carrots and peas.
Cumin is a spice that contains key nutrients such as iron and copper, which are needed for healthy red blood cells. Potassium, needed for controlling blood pressure and heart rate, can also be found in cumin along with zinc, which plays an important role in immune function.
Ingredients
Hickory Beef (50%) (Beef (20%), Beef Stock (Maltodextrin (Corn), Dextrose, Yeast Extract, Hydrolyzed Vegetable Protein (Maize, Soy), Salt, Flavour Enhancer (635), Natural Flavour, Vegetable Powder (Onion, Garlic), Vegetable Oil.), Water, Crushed Tomatoes (Contains Citric Acid (330)), Cannellini Beans, Onion, Tomato Paste, Sugar, Lemon Juice (Sulphites) (Contains Preservative (223), Antioxidant (300)), Modified Corn Starch (1422), Canola Oil, Worcestershire Sauce (Contains Colour (150d)), Tapioca, Garlic, Lo Salt Gravy Mix (Contains Soy, Colour (150a)), Ginger (Contains Food Acid (260), Preservative (202), Vegetable Gum (415, 412)), Pepper, Ground Coriander, Smoke Flavour (Contains Food Acid (260)), Cumin, Ground Paprika, Mustard Ground, Chilli Powder, Salt), Carrots & Peas (Carrot, Peas, Water, Canola Oil, Vegetable Gum (415), Lo Salt), Potatoes & Corn (Potato (Sulphites) (Preservative (220)), Water, Sweet Corn, Milk Powder (Milk, Milk Solids), Vegetable Shortening (Contains Emulsifiers [435, 471], Antioxidant [307b From Soy]), Potato Flakes (Contains Emulsifier (471), Citric Acid (330)), Potato Starch, Dried Parsley, Salt, Nutmeg).
CONTAINS MILK, SOY, SULPHITE.
Nutritional Details
| Regular Size 360g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1627kj | 452kJ |
| (390Cal) | (108Cal) | |
| Protein: | 29.5g | 8.2g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 12.6g | 3.5g |
| --Saturated: | 4.3g | 1.2g |
| Carbohydrates: | 36.4g | 10.1g |
| --Sugars: | 13.7g | 3.8g |
| Dietary Fibre: | 4.7g | 1.3g |
| Sodium: | 176mg | 49mg |
| Potassium: | 860mg | 239mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
