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Nutrition details - Economy - Hickory BBQ Beef

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Hickory BBQ Beef

Economy - Hickory BBQ Beef

Lightly spiced, Southern styled BBQ flavoured beef casserole with creamy potato mash, juicy carrots and peas.

Cumin is a spice that contains key nutrients such as iron and copper, which are needed for healthy red blood cells. Potassium, needed for controlling blood pressure and heart rate, can also be found in cumin along with zinc, which plays an important role in immune function.


Beef (23%), Potato (16%) (contains preservative (220) (Sulphite)), Water, Carrots, Peas, Crushed Tomatoes (contains Citric Acid Aid (330)), Cannellini Beans, Onions, Tomato Paste, Sugar, Sweet Corn, Lemon Juice (contains Preservative (223) (Sulphite), Antioxidant (300)), Textured Vegetable Protein (Soy Flour, Caramel Colour (150a)), Canola Oil, Milk Powder, Vegetable Shortening (contains Emulsifiers (435, 471), Antioxidant (307b (Soy)), Worcestershire Sauce (contains Colour (150d)), Tapioca, Potato Flakes (contains Emulsifier (471), Citric Acid (330)), Potato Starch (contains Preservative (220) (Sulphites)), Modified Corn Starch (1422), Garlic, Lo Salt Gravy Mix (contains Soy, Colour (150a)), Ginger (contains Food Acid (260), Preservative (202), Vegetable Gum (415, 412)), Pepper, Coriander, Smoke Flavour (contains Food Acid (260)), Paprika, Mustard Powder, Cumin, Lo Salt, Chilli, Parsley, Vegetable Gum (415), Nutmeg.

Nutritional Details

Regular Size 360g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1631kj 453kJ
(391Cal) (109Cal)
Protein: 29.5g 8.2g
--Gluten: Nil Detected Nil Detected
Fat, Total: 12.6g 3.5g
--Saturated: 4.3g 1.2g
Carbohydrates: 36.4g 10.1g
--Sugars: 14g 3.9g
Dietary Fibre: 7.2g 2g
Sodium: 288mg 80mg
Potassium: 940mg 261mg

Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.

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