Economy - Chicken Cajun Casserole
Chicken mildly spiced with paprika, served with herb-infused rice and tender green beans.
Paprika is loaded with essential vitamins and minerals, carotenoids and antioxidants that can deliver many benefits to your body. It may help maintain eye health thanks to the carotenoids It also helps promote blood formation and healthy circulation.
Ingredients
Chicken Casserole (44%) (Chicken Breast (25%), Potato (Sulphites) (Preservative (Sulphur Dioxide)), Onions, Water, Capsicum, Peas (2%), Tapioca, Modified Starch (1422), Canola Oil, Creole Seasoning (Sweet Paprika, Salt, Cayenne Pepper, Garlic Powder, Onion Powder, Cumin, Nutmeg, Pepper, White Pepper, Dried Oregano, Thyme, Bay Leaves), Lo Salt Gravy Mix (Contains Soy, Natural Colour (Caramel I)), Vegetable Gum (412), Salt, Tomato Paste (Contains Acidity Regulator (Citric Acid))), Herb Rice (28%) (Water, White Rice (9%), Canola Oil, Onion Flakes, Lo Salt, Mixed Herbs), Green Beans (26%), Water, Vegetable Gum (Xanthan Gum), Lo Salt.
CONTAINS SOY & SULPHITES.
Nutritional Details
| Regular Size 360g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1339kj | 372kJ |
| (321Cal) | (89Cal) | |
| Protein: | 25.9g | 7.2g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 6.1g | 1.7g |
| --Saturated: | 1.1g | 0.3g |
| Carbohydrates: | 37.1g | 10.3g |
| --Sugars: | 3.6g | 1g |
| Dietary Fibre: | 3.6g | 1g |
| Sodium: | 227mg | 63mg |
| Potassium: | 374mg | 104mg |
Nutrition analysis is prepared using our FOODWORKS© software system. To ensure dietary requirements are met, all nutritional claims are supported and reviewed independently. Meals are portion controlled to assist with healthy weight management.
